Red split lentils
Packaged product Beans and Legumes Trader Joe's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Red split lentils contains 21 kcal per 100 g. A serving, 35 g, 0.25 cup (35 g) provides about 7 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 281 kcal per 100 g across 82 products.
100 g provides 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21.3 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 59.6 g | 22% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 2.1 g | |
| Protein L | 25.5 g | 51% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 66%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.5 gin the top quarter of beans and legumes (median 20.6 g)
- Fiber14.3 gabove the median for beans and legumes (median 11.4 g)
- Sugars2.1 gin the top quarter of beans and legumes (median 1 g)
- Fat2.1 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 24.7 mg)
- Protein per 100 kcal120 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00980326
- Quantity
- 16 oz
- Label serving
- 35 g (0.25 cup)
- Category
- Lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red split lentils.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egyptian Lentil Soup Sunflower Kitchen | 52 | 3.2 g | 9.6 g | 0.2 g |
| Soupe aux lentilles Compliments | 60 | 3.6 g | 10 g | 1 g |
| Lentils Western Family | 72 | 5.6 g | 13.6 g | 0 g |
| Lentils La Valle | 75 | 5.8 g | 8.3 g | 0 g |
| Lentils simple truth organic | 77 | 5.4 g | 14.6 g | 0 g |
| Lentille Freshona | 77 | 5.7 g | 8.5 g | 0.4 g |
| Organic Split Pea Turmeric Curry Tasty Bite | 84 | 4.2 g | 11.2 g | 2.4 g |
| Green Lentils Batchelors | 88 | 6.4 g | 12.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red split lentils?
100 g of Red split lentils has 21 kcal. Serving, 35 g, 0.25 cup (35 g): about 7 kcal.
Is Red split lentils high in protein?
Red split lentils contains 25.5 g of protein per 100 g (51% of the 50 g Daily Value), or 8.9 g in serving, 35 g, 0.25 cup (35 g). About 28% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 20.6 g).
How many carbs are in Red split lentils?
Red split lentils has 59.6 g of total carbohydrates per 100 g, including 14.3 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red split lentils?
Red split lentils contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red split lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red split lentils?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00980326. License: ODbL 1.0 (Open Food Facts). Source record dated December 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.