Red Kidney Bohnen
Packaged product Beans and Legumes Müller's Mühle
Red Kidney Bohnen contains 292 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 34% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 102 kcal per 100 g across 359 products.
100 g provides 33% of the Daily Value for phosphorus, 31% of the Daily Value for magnesium and 31% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 21 g | 75% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Iron L | 5.5 mg | 31% |
| Magnesium L | 130 mg | 31% |
| Phosphorus L | 410 mg | 33% |
| Zinc L | 2.4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 61%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of beans and legumes (median 7.5 g)
- Fiber21 gin the top quarter of beans and legumes (median 6.5 g)
- Sugars2.5 gin the top quarter of beans and legumes (median 0.9 g)
- Fat1.5 gin the top quarter of beans and legumes (median 0.6 g)
- Saturated fat0.5 gin the top quarter of beans and legumes (median 0.1 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 120 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Müller's Mühle
- Barcode
- 4000286217082
- Quantity
- 500g
- Category
- Red beans
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Rote Kidneybohnen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubia Roja Hacendado | 292 | 21.4 g | 40 g | 1 g |
| Dark Red Kidney Beans Sitara | 290 | 24 g | 57 g | 1.5 g |
| Rote Kidneybohnen Palatina | 295 | 22 g | 37 g | 1.4 g |
| Rote Kidneybohnen Palatina | 295 | 22 g | 37 g | 1.4 g |
| Haricots Rouge Zwicky | 295 | 22 g | 43 g | 2 g |
| Kidney Haricots rouges Delhaize | 289 | 24 g | 35 g | 0.5 g |
| Haricots rouges Carrefour | 289 | 21 g | 38 g | 1.2 g |
| Haricots rouges Eric Bur | 296 | 21 g | 40 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000286217082. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.