How many calories are in Red Kidney Beans?

100 g of Red Kidney Beans has 73 kcal. Serving, 123 g, 0.5 cup (123 g): about 90 kcal.

How much protein is in Red Kidney Beans?

Red Kidney Beans contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 123 g, 0.5 cup (123 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 7.5 g).

How many carbs are in Red Kidney Beans?

Red Kidney Beans has 15.5 g of total carbohydrates per 100 g, including 6.5 g of fiber and 0.81 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Red Kidney Beans?

Red Kidney Beans contains 0.81 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Red Kidney Beans?

100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Red Kidney Beans

Packaged product Beans and Legumes Goya

Red Kidney Beans contains 73 kcal per 100 g. A serving, 123 g, 0.5 cup (123 g) provides about 90 kcal.

Roughly 67% of its calories come from carbohydrates, with 25% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 102 kcal per 100 g across 359 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

73kcal per 100 g

5.7 gprotein

15.5 gcarbohydrates

0.81 gfat

90kcal in serving, 123 g, 0.5 cup (123 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	73 kcal
Total fat L	0.81 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	290 mg	13%
Total carbohydrates L	15.5 g	6%
Dietary fiber L	6.5 g	23%
Total sugars L	0.81 g
Protein L	5.7 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	33 mg	3%
Iron L	1.5 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 67%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.7 gin the lowest quarter of beans and legumes (median 7.5 g)
Sugars0.81 gbelow the median for beans and legumes (median 0.9 g)
Fat0.81 gin the top quarter of beans and legumes (median 0.6 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
Sodium290 mgin the top quarter of beans and legumes (median 120 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Goya
Barcode: 0004133024570
Label serving: 123 g (0.5 cup)
Category: Red beans
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Red kidney beans, water, salt, calcium chloride added as a firming agent and calcium disodium edta added to promote color retention.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Kidney Bohnen Clever	73	5.7 g	9 g	0.5 g
kidney bohne ja!	73	5.7 g	9 g	0.5 g
Kidney Bohnen Penny	73	5.7 g	9 g	0.5 g
Kidneybohnen dunkelrot Penny	73	5.7 g	9 g	0.5 g
Kidney Bohnen Nur Puur Nur Puur	73	5.9 g	8.8 g	0.2 g
BioKitchen Organic Red Kidney Beans Clearspring	73	5.9 g	8.8 g	0.2 g
Kidney-Bohnen ja!	73	5.7 g	9 g	0.5 g
KIDNEYBOHNEN rot ja!	73	5.7 g	9 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0004133024570. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.