Kidney-Bohnen
Packaged product Beans and Legumes ja!
Kidney-Bohnen contains 73 kcal per 100 g. A serving, 125 g (125 g) provides about 91 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 102 kcal per 100 g across 329 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 57%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gin the lowest quarter of beans and legumes (median 7.4 g)
- Sugars1.5 gabove the median for beans and legumes (median 0.9 g)
- Fat0.5 gbelow the median for beans and legumes (median 0.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium200 mgabove the median for beans and legumes (median 120 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kidney Bohnen Clever | 73 | 5.7 g | 9 g | 0.5 g |
| kidney bohne ja! | 73 | 5.7 g | 9 g | 0.5 g |
| Kidney Bohnen Penny | 73 | 5.7 g | 9 g | 0.5 g |
| Kidneybohnen dunkelrot Penny | 73 | 5.7 g | 9 g | 0.5 g |
| Red Kidney Beans Goya | 73 | 5.7 g | 15.5 g | 0.81 g |
| Kidney Bohnen Nur Puur Nur Puur | 73 | 5.9 g | 8.8 g | 0.2 g |
| BioKitchen Organic Red Kidney Beans Clearspring | 73 | 5.9 g | 8.8 g | 0.2 g |
| KIDNEYBOHNEN rot ja! | 73 | 5.7 g | 9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kidney-Bohnen?
100 g of Kidney-Bohnen has 73 kcal. Serving, 125 g (125 g): about 91 kcal.
How much protein is in Kidney-Bohnen?
Kidney-Bohnen contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 7.1 g in serving, 125 g (125 g). About 36% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 7.4 g).
How many carbs are in Kidney-Bohnen?
Kidney-Bohnen has 9 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kidney-Bohnen?
Kidney-Bohnen contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Kidney-Bohnen?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256038072. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.