Kidneybohnen dunkelrot
Packaged product Beans and Legumes Penny
Kidneybohnen dunkelrot contains 73 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 36% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 102 kcal per 100 g across 359 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.01 g | 0.1% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 57%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gin the lowest quarter of beans and legumes (median 7.5 g)
- Sugars1.5 gabove the median for beans and legumes (median 0.9 g)
- Fat0.5 gbelow the median for beans and legumes (median 0.6 g)
- Saturated fat0.01 gbelow the median for beans and legumes (median 0.1 g)
- Sodium200 mgabove the median for beans and legumes (median 120 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kidney Bohnen Clever | 73 | 5.7 g | 9 g | 0.5 g |
| kidney bohne ja! | 73 | 5.7 g | 9 g | 0.5 g |
| Kidney Bohnen Penny | 73 | 5.7 g | 9 g | 0.5 g |
| Red Kidney Beans Goya | 73 | 5.7 g | 15.5 g | 0.81 g |
| Kidney Bohnen Nur Puur Nur Puur | 73 | 5.9 g | 8.8 g | 0.2 g |
| BioKitchen Organic Red Kidney Beans Clearspring | 73 | 5.9 g | 8.8 g | 0.2 g |
| Kidney-Bohnen ja! | 73 | 5.7 g | 9 g | 0.5 g |
| KIDNEYBOHNEN rot ja! | 73 | 5.7 g | 9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 21315404. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.