Medjool Dates
Packaged product Beverages Medjool Dates
Medjool Dates contains 120 kcal per 100 g. A serving, 2 -, 40 g (40 g) provides about 48 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 307 kcal per 100 g across 140 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 25 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of beverages (median 2.5 g)
- Fiber3 gin the lowest quarter of beverages (median 7.5 g)
- Sugars25 gin the lowest quarter of beverages (median 64 g)
- Fat0 gin the lowest quarter of beverages (median 0.25 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Medjool Dates
- Barcode
- 0631803000180
- Label serving
- 2 - (40 g)
- Category
- Dates
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Typical Values Energy Fat of which saturates Carbohydrates ot which sugars Dietary Fibre Protein Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Layina Dates Lion | 83 | 0.4 g | 20.3 g | 0.06 g |
| Qyno Dates Lion | 16 | 0.14 g | 3.9 g | 0 g |
| Dates Sour Watermelon Dave & Jon's | 256 | 2.1 g | 64.8 g | 3 g |
| Madjool Datss Specially Selected (Aldi) | 263 | 2.3 g | 58.7 g | 0.67 g |
| Dates The Foodie Market | 265 | 1.9 g | 59.9 g | 0.5 g |
| Soft Dates Crazy Jack | 267 | 3.3 g | 68 g | 0.2 g |
| Datte MASSA | 268 | 1.5 g | 62 g | 0.4 g |
| Deglet Dates Whitworths | 270 | 3.3 g | 68 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool Dates?
100 g of Medjool Dates has 120 kcal. Serving, 2 -, 40 g (40 g): about 48 kcal.
How much protein is in Medjool Dates?
Medjool Dates contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.4 g in serving, 2 -, 40 g (40 g). About 3% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.5 g).
How many carbs are in Medjool Dates?
Medjool Dates has 31 g of total carbohydrates per 100 g, including 3 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medjool Dates?
Medjool Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Medjool Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0631803000180. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.