How many calories are in Red Cargo Rice?

100 g of Red Cargo Rice has 357 kcal.

How much protein is in Red Cargo Rice?

Red Cargo Rice contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7 g).

How many carbs are in Red Cargo Rice?

Red Cargo Rice has 71 g of total carbohydrates per 100 g, including 4.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Red Cargo Rice?

Red Cargo Rice contains 3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Red Cargo Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (112% DV), manganese (88% DV), magnesium (31% DV), phosphorus (30% DV) and Pantothenic acid (B5) (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Red Cargo Rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Red Cargo Rice

Packaged product Grains and Pasta Royal Thai

Red Cargo Rice contains 357 kcal per 100 g.

Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).

100 g provides 112% of the Daily Value for copper, 88% of the Daily Value for manganese and 31% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

357kcal per 100 g

9 gprotein

71 gcarbohydrates

3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	3 g	4%
Saturated fat L	0.8 g	4%
Sodium L	0 mg	0%
Total carbohydrates L	71 g	26%
Dietary fiber L	4.5 g	16%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	9 g	18%
Vitamin E L	0.71 mg	5%
Thiamin (B1) L	0.26 mg	22%
Riboflavin (B2) L	0.061 mg	5%
Niacin (B3) L	1.7 mg	11%
Pantothenic acid (B5) L	1.1 mg	22%
Vitamin B6 L	0.12 mg	7%
Calcium L	13.6 mg	1%
Iron L	1 mg	6%
Magnesium L	131 mg	31%
Phosphorus L	376 mg	30%
Potassium L	291 mg	6%
Zinc L	2.1 mg	19%
Copper L	1 mg	112%
Manganese L	2 mg	88%
Chloride L	61.7 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 82%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9 gin the top quarter of grains and pasta (median 7 g)
Fiber4.5 gin the top quarter of grains and pasta (median 1.9 g)
Sugars1 gin the top quarter of grains and pasta (median 0.3 g)
Fat3 gin the top quarter of grains and pasta (median 1 g)
Saturated fat0.8 gin the top quarter of grains and pasta (median 0.2 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 2.3 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	59 g

Other components (2)

Water L	12.5 g
Alcohol L	0 g

Product details

Brand: Royal Thai
Barcode: 8717677860913
Quantity: 1kg
Category: Rices
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Red rice

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8717677860913. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.