Red Buns L

Packaged product Meals and Dishes Bekarei

Red Buns L contains 331 kcal per 100 g. A serving, 70 g (70 g) provides about 232 kcal.

Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 282 kcal per 100 g across 1,118 products.

100 g provides 55% of the Daily Value for Thiamin (B1), 48% of the Daily Value for manganese and 31% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Red Buns L by Bekarei, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
331kcal per 100 g
8.5 gprotein
54.4 gcarbohydrates
7.1 gfat
232kcal in serving, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 331 kcal
Total fat L 7.1 g 9%
Saturated fat L 0.8 g 4%
Cholesterol L 0.016 mg 0%
Sodium L 588 mg 26%
Total carbohydrates L 54.4 g 20%
Dietary fiber L 3.2 g 11%
Total sugars L 7.2 g
Added sugars L 4.6 g 9%
Protein L 8.5 g 17%
Vitamin A L 0.48 µg0.1%
Vitamin C L 0.13 mg0.1%
Vitamin D L 0.069 µg0.3%
Vitamin E L 4.6 mg31%
Thiamin (B1) L 0.66 mg55%
Riboflavin (B2) L 0.049 mg4%
Niacin (B3) L 0.88 mg5%
Pantothenic acid (B5) L 0.47 mg9%
Vitamin B6 L 0.094 mg6%
Folate (B9) L 44.4 µg11%
Vitamin B12 L 0.016 µg0.6%
Calcium L 21 mg2%
Iron L 1.3 mg7%
Magnesium L 42.4 mg10%
Phosphorus L 157 mg13%
Potassium L 214 mg5%
Zinc L 1.3 mg12%
Copper L 0.16 mg18%
Manganese L 1.1 mg48%
Selenium L 6.4 µg12%
Iodine L 5.3 µg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 69%Fat: 20%331kcal / 100 g
  • Protein 11%
  • Carbohydrates 69%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)55%Manganese48%Vitamin E31%Copper18%Phosphorus13%Zinc12%Selenium12%Folate (B9)11%Magnesium10%Pantothenic acid (B5)9%

Nutritional insights

  • Protein8.5 gin the lowest quarter of meals and dishes (median 9.3 g)
  • Fiber3.2 gabove the median for meals and dishes (median 2.8 g)
  • Sugars7.2 gabove the median for meals and dishes (median 6.5 g)
  • Fat7.1 gin the top quarter of meals and dishes (median 5 g)
  • Sodium588 mgin the top quarter of meals and dishes (median 442 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
  • Water29.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L28.7 g
Carotenoids (1)
Beta-carotene L2.5 µg
Other components (2)
Water L29.7 g
Alcohol L0 g

Product details

Brand
Bekarei
Barcode
4262473779845
Quantity
280 g
Label serving
70 g
Category
Hamburger buns
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Weizenmehl_, Wasser, Rapsöl, Zucker, Hefe, Backmittel (_Weizenmehl_, Emulgator E 481, Rapsöl, inaktive Trockenhefe), 2% schwarzer _Sesam_, Salz, Backmittel (_Weizenquellmehl_, getrockneter _Weizenvorteig_ (_Weizenmehl_, Hefe), Zucker, _Weizenmalzmehl_, Dextrose, Zuckerrübenfaser, Malzextrakt (_Gerstenmalz_, Wasser), Rapsöl, Acerolasaftkonzentrat), Apfelessig, Glasur (Wasser, Rapsöl, pflanzliches Protein (Erbse), Maltodextrin, Dextrose, Stärke (Mais)), Farbstoff (E122, E129).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourRapeseed (canola) oilSugarYeastSaltVinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4262473779845. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Red Buns L?

100 g of Red Buns L has 331 kcal. Serving, 70 g (70 g): about 232 kcal.

How much protein is in Red Buns L?

Red Buns L contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 70 g (70 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.3 g).

How many carbs are in Red Buns L?

Red Buns L has 54.4 g of total carbohydrates per 100 g, including 3.2 g of fiber and 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Red Buns L?

Red Buns L contains 7.1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Red Buns L contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (55% DV), manganese (48% DV), Vitamin E (31% DV), copper (18% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Red Buns L?

100 g contains 588 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.