Red Beans
Packaged product Beans and Legumes Dona Paula
Red Beans contains 80 kcal per 100 g. A serving, 100 g, 3.5 oz (99.2 g) provides about 79 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 102 kcal per 100 g across 359 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 55.9 mg | 2% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 30 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of beans and legumes (median 7.5 g)
- Fiber3 gin the lowest quarter of beans and legumes (median 6.5 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.9 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium55.9 mgbelow the median for beans and legumes (median 120 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dona Paula
- Barcode
- 7702987040118
- Label serving
- 100 g (3.5 oz)
- Category
- Red beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red beans, water, pumpkin and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Red Kidney Beans GreenWise | 80 | 5.6 g | 14.4 g | 0 g |
| Dark Red Kidney Beans Mother's Maid | 80 | 6.4 g | 16 g | 0.4 g |
| Porotos Inca | 80 | 5.4 g | 14.6 g | 0 g |
| Haricots tarbais IGP LABEL ROUGE cuits au Les Producteurs De Haricots Tarbais | 80 | 5.3 g | 10 g | 0.7 g |
| Haricots mélangés Bernardo | 80 | 4.8 g | 14.4 g | 0.4 g |
| Червен боб Krina | 81 | 5.5 g | 14.7 g | 0.3 g |
| Porotos Wasil | 82 | 6 g | 13.4 g | 0.5 g |
| Haricots rouges Le Forban | 82 | 6 g | 11 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7702987040118. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.