Dark Red Kidney Beans
Packaged product Beans and Legumes GreenWise
Dark Red Kidney Beans contains 80 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 28% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 100 kcal per 100 g across 144 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gin the lowest quarter of beans and legumes (median 6.9 g)
- Sugars0.8 gabove the median for beans and legumes (median 0.79 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.45 g)
- Sodium104 mgabove the median for beans and legumes (median 80 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ORGANIC KIDNEY BEANS, WATER, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Red Kidney Beans Mother's Maid | 80 | 6.4 g | 16 g | 0.4 g |
| Red Beans Dona Paula | 80 | 5 g | 14 g | 0 g |
| Haricots mélangés Bernardo | 80 | 4.8 g | 14.4 g | 0.4 g |
| Red Kidney Beans in Chilli Sauce Essential Waitrose | 83 | 5 g | 12.6 g | 0.5 g |
| Dark Red Kidney Beans H-E-B | 77 | 5.4 g | 13.8 g | 0 g |
| Dark Red Kidney Beans Full Circle Organic | 77 | 6.2 g | 16.9 g | 0.39 g |
| Dark Red Kidney Beans DAKOTA'S PRIDE | 77 | 5.4 g | 13.8 g | 0 g |
| Dark Red Kidney Beans Dakota's Pride | 77 | 5.4 g | 16.2 g | 0.39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Red Kidney Beans?
100 g of Dark Red Kidney Beans has 80 kcal.
How much protein is in Dark Red Kidney Beans?
Dark Red Kidney Beans contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.9 g).
How many carbs are in Dark Red Kidney Beans?
Dark Red Kidney Beans has 14.4 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Red Kidney Beans?
Dark Red Kidney Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Dark Red Kidney Beans?
100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415080416. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.