Ready-to-eat pre-washed salad
Packaged product Vegetables Esselunga
Ready-to-eat pre-washed salad contains 17 kcal per 100 g. A serving, 100 g (100 g) provides about 17 kcal.
Roughly 62% of its calories come from carbohydrates, with 31% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 119 kcal per 100 g across 116 products.
100 g provides 20% of the Daily Value for manganese, 15% of the Daily Value for Vitamin C and 13% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.02 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.9 mg | 15% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 51.2 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 76.1 mg | 6% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 17.5 mg | 4% |
| Phosphorus L | 34.7 mg | 3% |
| Potassium L | 236 mg | 5% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.47 mg | 20% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 1.4 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 62%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of vegetables (median 2.6 g)
- Fiber1.5 gbelow the median for vegetables (median 1.7 g)
- Sugars2.2 gbelow the median for vegetables (median 2.6 g)
- Fat0.1 gin the lowest quarter of vegetables (median 6 g)
- Saturated fat0.02 gin the lowest quarter of vegetables (median 0.6 g)
- Sodium28 mgin the lowest quarter of vegetables (median 352 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4,287 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Esselunga
- Barcode
- 8002330006020
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Vegetable salads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lattuga
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Směs salátů Albert | 18 | 0.9 g | 3.1 g | 0.13 g |
| Mix sałat z roszponką Vital fresh | 19 | 1.5 g | 2.2 g | 0 g |
| Family-Mix REWE Beste Wahl | 19 | 1.6 g | 2.2 g | 0.2 g |
| French style salad Sainsbury’s | 15 | 1.7 g | 0.6 g | 0.5 g |
| Mix sałat z roszponką Green Factory | 15 | 1.5 g | 1.3 g | 0.5 g |
| Mix sałat Party Fit & Easy | 15 | 1.3 g | 1.7 g | 0.5 g |
| Salade de légumes fermentés Karma | 20 | 1.1 g | 2.6 g | 0 g |
| Mix sałat Lidl | 20 | 0.9 g | 2.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8002330006020. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.