Ready Cooked 4 Satay Chicken Skewers
Packaged product Poultry MYPROTEIN
Ready Cooked 4 Satay Chicken Skewers contains 162 kcal per 100 g. A serving, 1 skewer, 110 g (110 g) provides about 178 kcal.
Roughly 70% of its calories come from protein, with 17% from fat and 14% from carbohydrates (estimated with general energy factors).
100 g provides 46% of the Daily Value for Niacin (B3), 24% of the Daily Value for selenium and 18% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 97.2 mg | 32% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3.1 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 28 g | 56% |
| Vitamin A L | 12 µg | 1% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 7.4 mg | 46% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 6.9 µg | 2% |
| Vitamin B12 L | 0.21 µg | 9% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 1 mg | 6% |
| Magnesium L | 52 mg | 12% |
| Phosphorus L | 188 mg | 15% |
| Potassium L | 559 mg | 12% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 13 µg | 24% |
| Iodine L | 23.6 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 14%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels
- Water52.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 52.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MYPROTEIN
- Barcode
- 5010482945794
- Quantity
- 4 Skewers
- Label serving
- 1 Skewer (110 g)
- Category
- Frozen chicken skewers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (87%), _Wheat_ Flour, Sugar, Fully Refined Soya Bean Oil, Salt, Yeast Extract, Garlic Powder, Onion Powder, Soya Sauce Powder (Maltodextrin, _Soya_ Bean, _Wheat_, Salt, Sugar), Chilli Powder, Turmeric Powder, Ground Black Pepper, Coriander Powder, Cinnamon Powder, Star Anise, Ground White Pepper, Ground Five Spice (Tangerine, Aniseed, Cinnamon, Clove, Szechuan Pepper), Black Pepper, Acidity Regulator: Sodium Carbonates; Antioxidant: Sodium Citrates; Colours: Curcumin, Paprika Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourGarlicOnionYeastCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Firecracker Chicken Koftas MYPROTEIN | 176 | 15.6 g | 4.1 g | 9.7 g |
| Teriyaki Chicken Skewers Grilld | 144 | 24.4 g | 7.6 g | 1.5 g |
| Fajita Chicken Skewers Grilld | 137 | 22.8 g | 3.8 g | 3.1 g |
| Ready Cooked Chicken Skewers Roosters | 135 | 22.3 g | 6.2 g | 2.4 g |
| Ready Cooked Chicken Skewers - Piri Piri Aldi | 135 | 22.2 g | 6.2 g | 2.2 g |
| Shami Chicken Kebabs Crown Frozen Foods | 75 | 6.8 g | 7.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready Cooked 4 Satay Chicken Skewers?
100 g of Ready Cooked 4 Satay Chicken Skewers has 162 kcal. Serving, 1 skewer, 110 g (110 g): about 178 kcal.
Is Ready Cooked 4 Satay Chicken Skewers high in protein?
Ready Cooked 4 Satay Chicken Skewers contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 30.8 g in serving, 1 skewer, 110 g (110 g). About 70% of its calories come from protein.
How many carbs are in Ready Cooked 4 Satay Chicken Skewers?
Ready Cooked 4 Satay Chicken Skewers has 5.5 g of total carbohydrates per 100 g, including 1 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ready Cooked 4 Satay Chicken Skewers?
Ready Cooked 4 Satay Chicken Skewers contains 3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Ready Cooked 4 Satay Chicken Skewers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (46% DV), selenium (24% DV), Pantothenic acid (B5) (18% DV), Thiamin (B1) (17% DV) and manganese (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ready Cooked 4 Satay Chicken Skewers?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482945794. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.