How many calories are in Rayeb (Mango & Coconut)?

100 g of Rayeb (Mango & Coconut) has 84 kcal. Serving, 184 kcal, 220 g (220 g): about 184 kcal.

How much protein is in Rayeb (Mango & Coconut)?

Rayeb (Mango & Coconut) contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 4.6 g in serving, 184 kcal, 220 g (220 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Rayeb (Mango & Coconut)?

Rayeb (Mango & Coconut) has 13.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rayeb (Mango & Coconut)?

Rayeb (Mango & Coconut) contains 2.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated December 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rayeb (Mango & Coconut)

Packaged product Nuts and Seeds Juhayna

Rayeb (Mango & Coconut) contains 84 kcal per 100 g. A serving, 184 kcal, 220 g (220 g) provides about 184 kcal.

Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

84kcal per 100 g

2.1 gprotein

13.2 gcarbohydrates

2.5 gfat

184kcal in serving, 184 kcal, 220 g (220 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	83.6 kcal
Total fat L	2.5 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	13.2 g	5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	2.1 g	4%
Calcium L	94.1 mg	7%
Phosphorus L	79.1 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 63%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.1 gin the lowest quarter of nuts and seeds (median 10.5 g)
Fat2.5 gin the lowest quarter of nuts and seeds (median 23.2 g)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Juhayna
Barcode: 6222014301599
Label serving: 184 kcal (220 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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1 minutes chef Shneider's	84	2.8 g	15.5 g	1.5 g
Dressing Poppy Seed Panera Bread	83	0 g	16.7 g	0 g
Poppyseed dressing Panera Bread	83	0 g	16.7 g	0 g
Mango, Coconut & Oats By Lidl Lidl	83	1.3 g	12.5 g	2.8 g
Mango, Coconut Lidls	83	1.3 g	12.5 g	2.8 g
NUTRINO LAB Power Mix NUTRINO LAB	84	0.9 g	17 g	0.7 g
Alpro Absolutely Coconut Alpro	84	0.6 g	6 g	6.1 g
Absolutely coconut Alpro	84	0.1 g	6 g	6.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6222014301599. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.