RAW Protein 30g Protein Shake, Chocolate
Packaged product Sweets and Desserts RAW
RAW Protein 30g Protein Shake, Chocolate contains 45 kcal per 100 g. A serving, 355 ml (355 g) provides about 160 kcal.
Roughly 74% of its calories come from protein, with 14% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 59 kcal per 100 g across 139 products.
100 g provides 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.1 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.14 g | 0.7% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.2 mg | 1% |
| Sodium L | 70.4 mg | 3% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0.28 g | 1% |
| Total sugars L | 0.28 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 217 mg | 17% |
| Iron L | 0.56 mg | 3% |
| Potassium L | 174 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 12%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for sweets and desserts (median 9.1 g)
- Fiber0.28 gin the lowest quarter of sweets and desserts (median 0.9 g)
- Sugars0.28 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Fat0.7 gin the lowest quarter of sweets and desserts (median 1 g)
- Saturated fat0.14 gin the lowest quarter of sweets and desserts (median 0.41 g)
- Sodium70.4 mgbelow the median for sweets and desserts (median 75 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RAW
- Barcode
- 0850057175141
- Label serving
- 355 ml
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered Water, Milk Protein Isolate, Calcium Caseinate, Alkalized Cocoa, Natural & Artificial Flavor, MCT Oil, Cellulose Gum, Cellulose Gel, Sunflower Lecithin, Potassium Citrate, Gellan Gum, Sodium Phosphate, Sea Salt, Potassium Chloride, Acesulfame Potassium, Sucralose, Reb-M
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Protein Shake Equate | 45 | 8.5 g | 1.4 g | 0.7 g |
| Strawberry shortcake protein shake AlaniNu | 45 | 5.9 g | 2.6 g | 1 g |
| Cookies and Cream Protein Shake Allan | 45 | 8.5 g | 1.7 g | 0.85 g |
| Plant Protein Shake Triple Chocolate Viking Drinks | 45 | 6.1 g | 2.7 g | 1.5 g |
| High-Protein Milkshake No Added Sugar Ufit | 45 | 7.6 g | 3.4 g | 0.1 g |
| Low Carb Protein Shake Smooth Chocolate ATKINS | 46 | 4.6 g | 0.3 g | 2.8 g |
| REBUILD High Protein Shake Chocolate Seven Select | 46 | 8.5 g | 1.4 g | 0.73 g |
| Cookies & Cream High Protein Shake Premier Protein | 46 | 8.7 g | 1.2 g | 0.87 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850057175141. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.