Raw pecan halves
Packaged product Nuts and Seeds Trader Joe's
Raw pecan halves contains 677 kcal per 100 g. A serving, 1 portion, 31 g (31 g) provides about 210 kcal.
Roughly 88% of its calories come from fat, with 7% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (718 kcal per 100 g).
100 g provides 186% of the Daily Value for manganese, 133% of the Daily Value for copper and 49% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 677 kcal | |
| Total fat L | 71 g | 91% |
| Saturated fat L | 6.5 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.97 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.59 mg | 49% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 19.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 64.5 mg | 5% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 123 mg | 29% |
| Phosphorus L | 277 mg | 22% |
| Potassium L | 419 mg | 9% |
| Zinc L | 4.6 mg | 42% |
| Copper L | 1.2 mg | 133% |
| Manganese L | 4.3 mg | 186% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 7%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gbelow the median for nuts and seeds (median 10 g)
- Fiber9.7 gabove the median for nuts and seeds (median 9.5 g)
- Sugars3.2 gin the lowest quarter of nuts and seeds (median 3.6 g)
- Fat71 gin the lowest quarter of nuts and seeds (median 72 g)
- Saturated fat6.5 gbelow the median for nuts and seeds (median 6.6 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water2.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 41.9 g |
|---|---|
| Polyunsaturated fat L | 22.6 g |
Sugars and starch (1)
| Starch L | 0.46 g |
|---|
Carotenoids (1)
| Beta-carotene L | 29 µg |
|---|
Other components (2)
| Water L | 2.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00963688
- Quantity
- 8 oz
- Label serving
- 1 portion (31 g)
- Category
- Plain pecan nuts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PECANS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de pécan Rapunzel | 683 | 9.7 g | 7.8 g | 66.9 g |
| Pecannoten Ekoplaza | 691 | 9.2 g | 4.3 g | 72 g |
| Noix de pécan Cora | 691 | 9.2 g | 4.4 g | 72 g |
| Nuez pecana cruda natural Consum | 691 | 9.2 g | 4.3 g | 72 g |
| Nueces pecanas natural Consum | 691 | 9.2 g | 4.3 g | 72 g |
| Noix de pécan sans conservateur Festifruits | 700 | 9.2 g | 5.8 g | 70.1 g |
| Noix de pecan La Compagnie des Pruneaux | 700 | 10 g | 13 g | 70 g |
| Pecan halves Diamond | 700 | 10 g | 13.3 g | 73.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00963688. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.