How many calories are in Raw organic coconut bar?

100 g of Raw organic coconut bar has 395 kcal. Serving, 1 1, 43 g (43 g): about 170 kcal.

How much protein is in Raw organic coconut bar?

Raw organic coconut bar contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 1, 43 g (43 g). About 2% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Raw organic coconut bar?

Raw organic coconut bar has 32.6 g of total carbohydrates per 100 g, including 11.6 g of fiber and 23.3 g of sugars.

How much fat is in Raw organic coconut bar?

Raw organic coconut bar contains 27.9 g of fat per 100 g, of which 25.6 g is saturated (128% of the Daily Value).

What vitamins and minerals does Raw organic coconut bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw organic coconut bar?

100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 6, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Raw organic coconut bar

Packaged product Snacks Jennies

Raw organic coconut bar contains 395 kcal per 100 g. A serving, 1 1, 43 g (43 g) provides about 170 kcal.

Roughly 64% of its calories come from fat, with 33% from carbohydrates and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

395kcal per 100 g

2.3 gprotein

32.6 gcarbohydrates

27.9 gfat

170kcal in serving, 1 1, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	395 kcal
Total fat L	27.9 g	36%
Saturated fat L	25.6 g	128%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	35 mg	2%
Total carbohydrates L	32.6 g	12%
Dietary fiber L	11.6 g	41%
Total sugars L	23.3 g
Added sugars L	20.9 g	42%
Protein L	2.3 g	5%
Vitamin D L	0 µg	0%
Calcium L	9 mg	0.7%
Iron L	2.3 mg	13%
Potassium L	272 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 33%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.3 gin the lowest quarter of snacks (median 7.5 g)
Fiber11.6 gin the top quarter of snacks (median 4 g)
Sugars23.3 gin the top quarter of snacks (median 4.5 g)
Fat27.9 gabove the median for snacks (median 20.9 g)
Saturated fat25.6 gin the top quarter of snacks (median 3.6 g)
Sodium35 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	395 kcal	395 kcal
Protein	2.3 g	2.3 g
Carbohydrates	32.6 g	32.6 g
Fat	27.9 g	27.9 g
Fiber	11.6 g	11.6 g
Sugars	23.3 g	23.3 g
Sodium	34.9 mg	35 mg

Product details

Brand: Jennies
Barcode: 0071879200020
Label serving: 1 1 (43 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic sulfite free coconut, organic tapioca syrup, organic semi sweet chocolate (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic soy lecithin (an, emulsifier)), organic cacao nibs, organic cane sugar, sunflower lecithin, organic coconut flour, vanilla extract, himalayan pink sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2602801. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2023. Imported November 6, 2026.
Open Food Facts, record 0071879200020. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.