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RAW Mixed Nuts Seeds&dried Fruit

Packaged product Nuts and Seeds Alpha Mega

RAW Mixed Nuts Seeds&dried Fruit contains 490 kcal per 100 g. A serving, 100 g (100 g) provides about 490 kcal.

Roughly 57% of its calories come from fat, with 34% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

490kcal per 100 g
11 gprotein
40 gcarbohydrates
30 gfat
490kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 490 kcal
Total fat L 30 g 38%
Saturated fat L 4 g 20%
Sodium L 8 mg 0.3%
Total carbohydrates L 40 g 15%
Dietary fiber not reported
Total sugars L 28 g
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 34%Fat: 57%490kcal / 100 g
  • Protein 9%
  • Carbohydrates 34%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gabove the median for nuts and seeds (median 10.5 g)
  • Sugars28 gin the top quarter of nuts and seeds (median 6.9 g)
  • Fat30 gabove the median for nuts and seeds (median 23.2 g)
  • Saturated fat4 gbelow the median for nuts and seeds (median 5.3 g)
  • Sodium8 mgin the lowest quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Alpha Mega
Barcode
2109065002627
Label serving
100 g
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Plant Protein Choc Hazelnut Bar Koja 490 19.6 g 38.2 g 28 g
munch nuts Nestlé 490 10.5 g 50 g 27.5 g
Nut Bites Australia Premium 490 12.5 g 43.5 g 34.7 g
Nuts Daily Nuts 490 13.4 g 42.8 g 29.5 g
Milled golden linseed Bradbury’s 490 21 g 1.3 g 38 g
Bars fruits et nuts Spar 490 11 g 54 g 24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2109065002627. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in RAW Mixed Nuts Seeds&dried Fruit?

100 g of RAW Mixed Nuts Seeds&dried Fruit has 490 kcal. Serving, 100 g (100 g): about 490 kcal.

Is RAW Mixed Nuts Seeds&dried Fruit high in protein?

RAW Mixed Nuts Seeds&dried Fruit contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in RAW Mixed Nuts Seeds&dried Fruit?

RAW Mixed Nuts Seeds&dried Fruit has 40 g of total carbohydrates per 100 g, including 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in RAW Mixed Nuts Seeds&dried Fruit?

RAW Mixed Nuts Seeds&dried Fruit contains 30 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in RAW Mixed Nuts Seeds&dried Fruit?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 28, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.