Raw Blanched Slivered Almonds
Raw Blanched Slivered Almonds contains 593 kcal per 100 g. A typical serving of 1/4 Cup (27 g) provides about 160 kcal.
Roughly 74% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (550 kcal per 100 g).
100 g provides 30% of the Daily Value for iron, 17% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 593 kcal | |
| Total fat L | 51.8 g | 66% |
| Saturated fat L | 3.7 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 3.7 g | |
| Protein L | 22.2 g | 44% |
| Calcium L | 222 mg | 17% |
| Iron L | 5.3 mg | 30% |
| Potassium L | 519 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 12%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of snacks (median 13.3 g)
- Fiber11.1 gin the top quarter of snacks (median 6.7 g)
- Sugars3.7 gbelow the median for snacks (median 6.7 g)
- Fat51.8 gin the top quarter of snacks (median 40 g)
- Saturated fat3.7 gin the lowest quarter of snacks (median 6.7 g)
- Sodium0 mgin the lowest quarter of snacks (median 233 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- CUB
- Barcode
- 0020526124042
- Label serving
- 1/4 Cup
- Category
- Popcorn, peanuts, seeds and related snacks
Ingredients
RAW ALMONDS (USA).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harmons, Roasted Salted Peanuts HARMONS | 593 | 23.3 g | 20 g | 46.7 g |
| Simply Go Raw, Simply NATURE'S EATS | 593 | 19.8 g | 22.6 g | 53.7 g |
| Salted Roasted Peanuts, Salted, Roasted BIG Y | 593 | 25.9 g | 14.8 g | 51.8 g |
| Sea Salt Peanuts, Sea Salt KINGS | 593 | 25.9 g | 14.8 g | 51.8 g |
| Salted Peanuts, Salted ROCHE BROS | 593 | 25.9 g | 14.8 g | 51.8 g |
| Extra Large Virginia Peanuts TEDDIE | 593 | 25.9 g | 14.8 g | 51.8 g |
| Roasted Salted Peanuts, Roasted Salted FIRST STREET | 593 | 20 g | 30 g | 43.3 g |
| Salted Roasted Shelled Sunflower Seeds, Salted Roasted RAYGE CANDY & NUTS | 593 | 21.4 g | 21.4 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2420993. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "RAW BLANCHED SLIVERED ALMONDS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.