Raumjoghurt
Packaged product Sweets and Desserts Weihenstephan
Raumjoghurt contains 142 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 142 kcal.
Roughly 53% of its calories come from fat, with 38% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 34% of the Daily Value for Riboflavin (B2), 30% of the Daily Value for iodine and 23% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 5.5 g | 28% |
| Cholesterol L | 21.9 mg | 7% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 12.4 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 18.6 µg | 2% |
| Vitamin C L | 0.42 mg | 0.5% |
| Vitamin D L | 1.3 µg | 7% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.068 mg | 6% |
| Riboflavin (B2) L | 0.44 mg | 34% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 42.2 µg | 11% |
| Vitamin B12 L | 0.56 µg | 23% |
| Calcium L | 216 mg | 17% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 21.2 mg | 5% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 297 mg | 6% |
| Zinc L | 0.66 mg | 6% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.009 mg | 0.4% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 44.4 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 38%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber2.5 gabove the median for sweets and desserts (median 2 g)
- Sugars12.4 gbelow the median for sweets and desserts (median 20.8 g)
- Fat8.2 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat5.5 gabove the median for sweets and desserts (median 5.4 g)
- Sodium39 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.1 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Weihenstephan
- Barcode
- 4008452043923
- Label serving
- 1 portion (100 g)
- Category
- sahnejoghurt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rahmjoghurt, Zucker, Wasser, 4,8% Maracujasaft aus Maracujasaftkonzentrat, 1,7% Panna Cotta-Pulver (Zucker, Sahnepulver, natürliches Aroma), Stärke, färbendes Pflanzenkonzentrat Karotte, Zitronensaftkonzentrat, natürliches Aroma. Kann Spuren von Ei, glutenhaltigem Getreide und Nüssen/Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| K-Classic Sahne-Joghurt mild Pfirsich-Maracuja K-Classic | 139 | 2.6 g | 14 g | 8 g |
| Sahnejoghurt mild - Heidelbeere Gutes Land | 133 | 2.4 g | 12.1 g | 7.8 g |
| Sahnejoghurt griechischer Art Milbona | 120 | 3.1 g | 3.7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4008452043923. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.