Räucherlachs
Packaged product Fish and Seafood REWE Bio
Räucherlachs contains 183 kcal per 100 g. A serving, 100.0 g (100 g) provides about 183 kcal.
Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (192 kcal per 100 g).
100 g provides 164% of the Daily Value for Vitamin B12, 67% of the Daily Value for chloride and 51% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 53.3 mg | 18% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 3.7 µg | 18% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 8.2 mg | 51% |
| Pantothenic acid (B5) L | 0.94 mg | 19% |
| Vitamin B6 L | 0.58 mg | 34% |
| Folate (B9) L | 20.7 µg | 5% |
| Vitamin B12 L | 3.9 µg | 164% |
| Calcium L | 6.1 mg | 0.5% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 27.3 mg | 7% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 356 mg | 8% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.053 mg | 6% |
| Manganese L | 0.053 mg | 2% |
| Selenium L | 16.4 µg | 30% |
| Iodine L | 53.4 µg | 36% |
| Chloride L | 1,550 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the lowest quarter of fish and seafood (median 22 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.12 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.4 g)
- Saturated fat2.1 gabove the median for fish and seafood (median 2 g)
- Sodium1,000 mgin the lowest quarter of fish and seafood (median 1,160 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
- Water66.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.9 g |
|---|---|
| Polyunsaturated fat L | 4.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.62 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.88 g |
| ALA (omega-3, 18:3 n-3) L | 0.32 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 66.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- REWE Bio
- Barcode
- 4337256782623
- Quantity
- 100g
- Label serving
- 100.0 g
- Category
- Smoked salmons
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lachs, Speisesalz, Buchenholzrauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmone scozzese affumicato Esselunga | 183 | 21 g | 0.5 g | 9.7 g |
| Saumon fumé Cora | 183 | 23 g | 0.5 g | 9.8 g |
| Saumon Fumé Cora | 183 | 23 g | 0.5 g | 9.8 g |
| Saumon fumé Cora | 183 | 23 g | 0.5 g | 9.8 g |
| Saumon fumé Carrefour BIO | 183 | 23 g | 0.6 g | 9.9 g |
| Saumon atlantique fume d'ecosse bande tranchee Carrefour | 183 | 22 g | 0 g | 11 g |
| SAUMON ATLANTIQUE FUMÉ DE NORVÈGE 16 tranches Carrefour | 183 | 22 g | 0 g | 10 g |
| Saumon fumé Delhaize | 183 | 20.9 g | 0.5 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256782623. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.