How many calories are in Ratatouille?

100 g of Ratatouille has 75 kcal. Serving, 1 portion, 100 g (100 g): about 75 kcal.

How much protein is in Ratatouille?

Ratatouille contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.5 g).

How many carbs are in Ratatouille?

Ratatouille has 9.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ratatouille?

Ratatouille contains 3.8 g of fat per 100 g, of which 0.15 g is saturated (0.7% of the Daily Value).

What vitamins and minerals does Ratatouille contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ratatouille?

100 g contains 0.46 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ratatouille

Packaged product Soups and Sauces MAISON Rivière

Ratatouille contains 75 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 75 kcal.

Roughly 49% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 88 kcal per 100 g across 25 products.

100 g provides 13% of the Daily Value for Vitamin C and 12% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

75kcal per 100 g

1 gprotein

9.3 gcarbohydrates

3.8 gfat

75kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	75 kcal
Total fat L	3.8 g	5%
Saturated fat L	0.15 g	0.7%
Cholesterol L	0 mg	0%
Sodium L	0.46 mg	0%
Total carbohydrates L	9.3 g	3%
Dietary fiber L	1.8 g	6%
Total sugars L	5.7 g
Added sugars L	1.7 g	3%
Protein L	1 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	11.8 mg	13%
Vitamin D L	0.002 µg	0%
Vitamin E L	0.5 mg	3%
Thiamin (B1) L	0.045 mg	4%
Riboflavin (B2) L	0.078 mg	6%
Niacin (B3) L	0.57 mg	4%
Pantothenic acid (B5) L	0.21 mg	4%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	31.1 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	19.4 mg	1%
Iron L	0.44 mg	2%
Magnesium L	17.1 mg	4%
Phosphorus L	39.6 mg	3%
Potassium L	277 mg	6%
Zinc L	0.23 mg	2%
Copper L	0.059 mg	7%
Manganese L	0.28 mg	12%
Selenium L	1.2 µg	2%
Iodine L	2.3 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 49%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1 gin the lowest quarter of soups and sauces (median 1.5 g)
Fiber1.8 gbelow the median for soups and sauces (median 1.9 g)
Sugars5.7 gabove the median for soups and sauces (median 4.9 g)
Fat3.8 gbelow the median for soups and sauces (median 5 g)
Saturated fat0.15 gin the lowest quarter of soups and sauces (median 0.7 g)
Sodium0.46 mgin the lowest quarter of soups and sauces (median 492 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water92 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.12 g

Carotenoids (1)

Beta-carotene L	150 µg

Other components (2)

Water L	92 g
Alcohol L	0 g

Product details

Brand: MAISON Rivière
Barcode: 3375644010980
Label serving: 1 portion (100 g)
Category: Vegetable sauces
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Zucchinis, Eggplants, Tomatoes, Onions, Tomato paste, Water, Peppers, Virgin olive oil, Sugar, Sunflower oil, Salt, Potato Starch, Garlic, Basil, Concentrated lemon juice, Pepper, Marjoram, Savory, Thyme, Rosemary

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Olive oil Sugar Sunflower oil Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3375644010980. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "RATATOUILLE". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.