Ratatouille
Packaged product Sweets and Desserts enerBIO
Ratatouille contains 201 kcal per 100 g. A serving, 20 g (20 g) provides about 40 kcal.
Roughly 72% of its calories come from fat, with 19% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 287 kcal per 100 g across 769 products.
100 g provides 89% of the Daily Value for Thiamin (B1), 22% of the Daily Value for Vitamin E and 21% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 11.7 g | 59% |
| Cholesterol L | 0.032 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0.95 µg | 0.1% |
| Vitamin C L | 17.7 mg | 20% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 1.1 mg | 89% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 83.1 µg | 21% |
| Vitamin B12 L | 0.031 µg | 1% |
| Calcium L | 18.1 mg | 1% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 19.4 mg | 5% |
| Phosphorus L | 114 mg | 9% |
| Potassium L | 276 mg | 6% |
| Zinc L | 0.84 mg | 8% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.17 mg | 8% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 3.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 19%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gbelow the median for sweets and desserts (median 4.8 g)
- Fiber3.5 gabove the median for sweets and desserts (median 2 g)
- Sugars2.2 gbelow the median for sweets and desserts (median 4.1 g)
- Fat15.5 gbelow the median for sweets and desserts (median 25 g)
- Saturated fat11.7 gin the top quarter of sweets and desserts (median 3.8 g)
- Sodium560 mgabove the median for sweets and desserts (median 472 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water59.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 101 µg |
|---|
Other components (2)
| Water L | 59.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wasser, Kokosfett, rote Paprika 13%, Nährhefepulver, Tomatenmark, Kartoffelstärke, Auberginen 5%, Zucchini 5%, Tomaten 5%, Zwiebeln, Olivenöl, Meersalz, Gewürze, Kräuter
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4305615246093. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.