Ratatouille bio
Packaged product Meals and Dishes Freshona
Ratatouille bio contains 62 kcal per 100 g.
Roughly 48% of its calories come from fat, with 45% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (62 kcal per 100 g).
100 g provides 19% of the Daily Value for Vitamin C, 12% of the Daily Value for Vitamin E and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 4.9 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 17.2 mg | 19% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 30.8 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.1 mg | 2% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 18.7 mg | 4% |
| Phosphorus L | 36.3 mg | 3% |
| Potassium L | 264 mg | 6% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.053 mg | 6% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 6.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 45%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gbelow the median for meals and dishes (median 1.2 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.8 g)
- Sugars4.9 gin the top quarter of meals and dishes (median 3.6 g)
- Fat3.1 gbelow the median for meals and dishes (median 3.4 g)
- Saturated fat0.4 gbelow the median for meals and dishes (median 0.5 g)
- Sodium376 mgin the top quarter of meals and dishes (median 280 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water85.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 238 µg |
|---|
Other components (2)
| Water L | 85.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 4056489614050
- Quantity
- 650 g
- Category
- Ratatouille
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
36% courgettes, 20% tomates, 12% aubergines, 7% oignons, eau, 5% poivrons rouges, 5% concentré de tomate, 2% huile d'olive verge extra, 2% huile de tournesol, sucre, amidon de maïs, sel de mer, thym, jus concentré de citron, laurier, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSunflower oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ratatouille Bio Freshona | 62 | 1.1 g | 6.6 g | 3.1 g |
| Pisto de verduras Auchan | 62 | 2.2 g | 5.2 g | 3.3 g |
| Ratatouille bio à la provençale natur'Avenir | 62 | 1.2 g | 4.6 g | 3.7 g |
| Ratatouille Bio Freshona | 62 | 1.1 g | 6.6 g | 3.1 g |
| Ratatouille bio Freshona | 62 | 1.1 g | 6.6 g | 3.1 g |
| Ratatouille Bio BIO SONNE | 62 | 1.2 g | 4.6 g | 3.7 g |
| Ratatouille Ecrin Des Champs (aldi) | 62 | 1.4 g | 4.9 g | 3.7 g |
| Ratatouille Freshona | 62 | 1.2 g | 4.7 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489614050. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.