Ratatouille à la provençale
Packaged product Meals and Dishes Biocoop
Ratatouille à la provençale contains 95 kcal per 100 g.
Roughly 79% of its calories come from fat, with 17% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 62 kcal per 100 g across 368 products.
100 g provides 34% of the Daily Value for Vitamin E and 12% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0.035 µg | 0% |
| Vitamin C L | 10.7 mg | 12% |
| Vitamin D L | 0.029 µg | 0.1% |
| Vitamin E L | 5.1 mg | 34% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 26 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.3 mg | 1% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 16.9 mg | 4% |
| Phosphorus L | 31.7 mg | 3% |
| Potassium L | 244 mg | 5% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.047 mg | 5% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 2 µg | 4% |
| Iodine L | 8.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 17%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gin the lowest quarter of meals and dishes (median 1.2 g)
- Fiber1.5 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars3 gin the lowest quarter of meals and dishes (median 3.6 g)
- Fat8.1 gin the top quarter of meals and dishes (median 3.4 g)
- Saturated fat0.9 gin the top quarter of meals and dishes (median 0.5 g)
- Sodium240 mgbelow the median for meals and dishes (median 280 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
- Water81.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.062 g |
|---|
Carotenoids (1)
| Beta-carotene L | 278 µg |
|---|
Other components (2)
| Water L | 81.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Biocoop
- Barcode
- 3760121219480
- Quantity
- 400 g
- Category
- Ratatouille
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgettes* 26.5% (France), aubergines* 23.5% (France), eau, oignons* 8.9% (France), pulpe de tomate* 7.5% (France), double concentré de tomate* 7.5% (France), huile de tournesol* désodorisée (France), poivrons* 3.75%, sel marin, huile d'olive* vierge extra 0.37%, jus concentré de citron*, ail* en poudre 0.04% (France), thym* 0.04% (France), basilic* 0.02% (France) romarin* 0.02% (France), poivre*. *Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoSunflower oilSaltOlive oilGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ratatouille Biocoop | 95 | 0.9 g | 4 g | 8.1 g |
| Ratatouille Biocoop | 95 | 0.9 g | 4 g | 8.1 g |
| Ratatouille à la provençale Biocoop | 95 | 0.9 g | 4 g | 8.1 g |
| Ratatouille Liebig | 94 | 1.7 g | 7.4 g | 6 g |
| Ratatouille Au Bec Fin Fabriqué En Provence | 94 | 0.9 g | 4 g | 8 g |
| Fine Ratatouille 5 Baies et Cranberries Jean Martin | 94 | 1.3 g | 5.2 g | 7.5 g |
| Ratatouille Kilo Naturalia | 97 | 1.1 g | 7 g | 7.2 g |
| Ratatouille Naturalia | 97 | 1.1 g | 7 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760121219480. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.