How many calories are in Rastaman?

100 g of Rastaman has 323 kcal. Serving, 60 g (60 g): about 194 kcal.

Is Rastaman high in protein?

Rastaman contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 15 g in serving, 60 g (60 g). About 31% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Rastaman?

Rastaman has 30 g of total carbohydrates per 100 g, including 25 g of fiber and 12.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rastaman?

Rastaman contains 11.8 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).

How much sodium is in Rastaman?

100 g contains 85 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rastaman

Packaged product Other Foods Rastaman

Rastaman contains 323 kcal per 100 g. A serving, 60 g (60 g) provides about 194 kcal.

Roughly 37% of its calories come from carbohydrates, with 33% from fat and 31% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

323kcal per 100 g

25 gprotein

30 gcarbohydrates

11.8 gfat

194kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	323 kcal
Total fat L	11.8 g	15%
Saturated fat L	5.5 g	28%
Sodium L	85 mg	4%
Total carbohydrates L	30 g	11%
Dietary fiber L	25 g	89%
Total sugars L	12.8 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 37%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of other foods (median 7.4 g)
Fiber25 gin the top quarter of other foods (median 1.8 g)
Sugars12.8 gabove the median for other foods (median 3.2 g)
Fat11.8 gabove the median for other foods (median 6.6 g)
Saturated fat5.5 gabove the median for other foods (median 2 g)
Sodium85 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rastaman
Barcode: 7730979490009
Label serving: 60 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Impact whey protein Myprotein	323	60 g	8.3 g	5 g
Pure Kaura Porokylän Leipomo	323	9.7 g	50 g	7.3 g
Furikake Hargoromo	323	19 g	23.7 g	19 g
Borland bloom brie Tesco	323	18.7 g	3.3 g	26 g
Slim up Slim カフェラテ Asahi	323	45 g	39.5 g	2.8 g
Randoms Pouch Bag Rowntree's	323	6.7 g	76.7 g	0 g
Queso Para Asar Colanta	323	23.3 g	0 g	24 g
Feijão Preto Turquesa	323	21.7 g	58.3 g	1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7730979490009. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.