Raspberry Yogurt Pretzels, Raspberry

Packaged product Snacks MARKET 32

Raspberry Yogurt Pretzels, Raspberry contains 467 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 140 kcal.

That is less energy than the typical item in snacks on FoodFactly, where the median is 550 kcal per 100 g across 5,440 products.

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g
3.3 gprotein
73.3 gcarbohydrates
n/afat
140kcal in 1/4 cup (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat not reported
Saturated fat not reported
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 317 mg 14%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 0 g 0%
Total sugars L 46.7 g
Added sugars L 43.3 g 87%
Protein L 3.3 g 7%
Calcium L 33 mg3%
Iron L 1.8 mg10%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Not enough macronutrient data for a calorie breakdown.

Vitamins and minerals, % Daily Value per 100 g

Iron10%Calcium3%Potassium0%

Nutritional insights

  • Protein3.3 gin the lowest quarter of snacks (median 13.3 g)
  • Fiber0 gin the lowest quarter of snacks (median 6.7 g)
  • Sugars46.7 gin the top quarter of snacks (median 6.7 g)
  • Sodium317 mgabove the median for snacks (median 233 mg)
  • Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
MARKET 32
Barcode
0041735043290
Label serving
1/4 cup
Category
Popcorn, peanuts, seeds and related snacks

Ingredients

RASPBERRY YOGURT (YOGURT FLAVORED CONFECIONERY COATING (SUGAR, VEGETABLE OIL (PALM KERNEL AND/OR PALM), WHEY POWDER (MILK), DRY NONFAT YOGURT (MILK), SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL VANILLA EXTRACT), BERRY COLOR (SUNFLOWER OIL, MALTODEXTRIN, VEGETABLE JUICE, ANNATTO EXTRACT, CITRIC ACID), NATURAL RASPBERRY FLAVOR), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCES IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), MALT, SALT , SOYBEAN AND/OR CANOLA OIL YEAST).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2256488. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.

Last updated: . Source description: "RASPBERRY YOGURT PRETZELS, RASPBERRY". Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Raspberry Yogurt Pretzels, Raspberry?

100 g of Raspberry Yogurt Pretzels, Raspberry has 467 kcal. 1/4 cup (30 g): about 140 kcal.

How much protein is in Raspberry Yogurt Pretzels, Raspberry?

Raspberry Yogurt Pretzels, Raspberry contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 1/4 cup (30 g). Compared with other snacks, that is in the lowest quarter (median 13.3 g).

How many carbs are in Raspberry Yogurt Pretzels, Raspberry?

Raspberry Yogurt Pretzels, Raspberry has 73.3 g of total carbohydrates per 100 g, including 0 g of fiber and 46.7 g of sugars.

What vitamins and minerals does Raspberry Yogurt Pretzels, Raspberry contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raspberry Yogurt Pretzels, Raspberry?

100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 19, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.