Raspberry And Maple Nograin
Packaged product Breakfast Cereals Pure Delish
Raspberry And Maple Nograin contains 574 kcal per 100 g. A serving, 0.5 cup, 50 g (50 g) provides about 287 kcal.
Roughly 76% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 446 kcal per 100 g across 271 products.
100 g provides 30% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 574 kcal | |
| Total fat L | 48.2 g | 62% |
| Saturated fat L | 8.2 g | 41% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 10 g | |
| Protein L | 18 g | 36% |
| Vitamin C L | 2.4 mg | 3% |
| Calcium L | 40 mg | 3% |
| Iron L | 5.4 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of breakfast cereals (median 10.9 g)
- Fiber10 gabove the median for breakfast cereals (median 8.3 g)
- Sugars10 gbelow the median for breakfast cereals (median 14 g)
- Fat48.2 gin the top quarter of breakfast cereals (median 18 g)
- Saturated fat8.2 gin the top quarter of breakfast cereals (median 2.6 g)
- Sodium190 mgin the top quarter of breakfast cereals (median 40 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pure Delish
- Barcode
- 9420000253120
- Label serving
- 0.5 cup (50 g)
- Category
- Mueslis with nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nuts & Seeds (Almonds, Sunflower Seeds, Pumpkin Seeds, Walnuts, Coconut), Date Syrup, Hi Oleic Sunflower Oil, Maple Syrup, Freeze Dried Raspberry.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9420000253120. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.