Calories in Raspberries, raw
Generic food Raw Fruits
This record duplicates Raspberries, raw from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Raspberries, raw contains 51 kcal per 100 g. A typical serving of reference amount, racc (140 g) provides about 72 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 26% of the Daily Value for Vitamin C, 21% of the Daily Value for manganese and 11% of the Daily Value for Biotin (B7).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 51.4 kcal | |
| Total fat M | 0.19 g | 0.2% |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 12.9 g | 5% |
| Dietary fiber | not reported | |
| Total sugars M | 2.7 g | |
| Protein C | 1 g | 2% |
| Vitamin C M | 23 mg | 26% |
| Biotin (B7) M | 3.4 µg | 11% |
| Calcium M | 16.4 mg | 1% |
| Iron M | 0.45 mg | 3% |
| Magnesium M | 19.2 mg | 5% |
| Phosphorus M | 27.5 mg | 2% |
| Potassium M | 156 mg | 3% |
| Zinc M | 0.22 mg | 2% |
| Copper M | 0.053 mg | 6% |
| Manganese M | 0.49 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for fruits and fruit juices (median 0.61 g)
- Sugars2.7 gin the lowest quarter of fruits and fruit juices (median 11 g)
- Fat0.19 gbelow the median for fruits and fruit juices (median 0.19 g)
- Sodium0 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water85.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0.99 g |
| Fructose M | 1.7 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Other components (8)
| Water M | 85.6 g |
|---|---|
| Nitrogen M | 0.16 g |
| Ash M | 0.35 g |
| Citric acid M | 1,740 mg |
| Malic acid M | 54.1 mg |
| Oxalic acid M | 0 mg |
| Pyruvic acid M | 0 mg |
| Quinic acid M | 0 mg |
Frequently asked questions
How many calories are in raw raspberries?
100 g of raw raspberries has 51 kcal. Reference amount, racc (140 g): about 72 kcal.
How much protein is in raw raspberries?
Raw raspberries contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.4 g in reference amount, racc (140 g). About 7% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in raw raspberries?
Raw raspberries has 12.9 g of total carbohydrates per 100 g, including 2.7 g of sugars.
How much fat is in raw raspberries?
Raw raspberries contains 0.19 g of fat per 100 g.
What vitamins and minerals does raw raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (26% DV), manganese (21% DV) and Biotin (B7) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw raspberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated October 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346410. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.