Calories in Raspberries, raw
Generic food Raw Fruits
This record duplicates Raspberries, raw from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Raspberries, raw contains 57 kcal per 100 g. A typical serving of 1 cup (150 g) provides about 86 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
100 g provides 26% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57 kcal | |
| Total fat C | 0.19 g | 0.2% |
| Saturated fat C | 0.019 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 0 mg | 0% |
| Total carbohydrates C | 12.9 g | 5% |
| Dietary fiber C | 6.5 g | 23% |
| Total sugars C | 2.7 g | |
| Protein C | 1 g | 2% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C C | 23 mg | 26% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.87 mg | 6% |
| Vitamin K C | 7.8 µg | 7% |
| Thiamin (B1) C | 0.032 mg | 3% |
| Riboflavin (B2) C | 0.038 mg | 3% |
| Niacin (B3) C | 0.6 mg | 4% |
| Vitamin B6 C | 0.055 mg | 3% |
| Folate (B9) C | 21 µg | 5% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 12.3 mg | 2% |
| Calcium C | 16 mg | 1% |
| Iron C | 0.45 mg | 3% |
| Magnesium C | 19 mg | 5% |
| Phosphorus C | 27 mg | 2% |
| Potassium C | 156 mg | 3% |
| Zinc C | 0.22 mg | 2% |
| Copper C | 0.053 mg | 6% |
| Selenium C | 0.2 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water85.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.064 g |
|---|---|
| Polyunsaturated fat C | 0.38 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.25 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.016 g |
| SFA 18:0 C | 0.004 g |
| MUFA 18:1 C | 0.059 g |
| PUFA 18:3 C | 0.13 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 136 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 16 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 85.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 21 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Frequently asked questions
How many calories are in raw raspberries?
100 g of raw raspberries has 57 kcal. 1 cup (150 g): about 86 kcal. 1 berry (2 g): about 1 kcal.
How much protein is in raw raspberries?
Raw raspberries contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.5 g in 1 cup (150 g). About 7% of its calories come from protein.
How many carbs are in raw raspberries?
Raw raspberries has 12.9 g of total carbohydrates per 100 g, including 6.5 g of fiber and 2.7 g of sugars.
How much fat is in raw raspberries?
Raw raspberries contains 0.19 g of fat per 100 g, of which 0.019 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does raw raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw raspberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709281. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.