Raspberries
Packaged product Fruits Olympic Land
Raspberries contains 55 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 55 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 30% of the Daily Value for manganese, 30% of the Daily Value for Vitamin C and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 4.7 g | |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 3 µg | 0.3% |
| Vitamin C L | 27 mg | 30% |
| Vitamin E L | 0.9 mg | 6% |
| Vitamin K L | 8 µg | 7% |
| Calcium L | 26 mg | 2% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 23 mg | 5% |
| Phosphorus L | 30 mg | 2% |
| Potassium L | 160 mg | 3% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.7 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gabove the median for fruits (median 0.71 g)
- Fiber6.8 gin the top quarter of fruits (median 1.5 g)
- Sugars4.7 gin the lowest quarter of fruits (median 11.4 g)
- Fat0.7 gabove the median for fruits (median 0.2 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olympic Land
- Barcode
- 11678298
- Label serving
- 1 portion (100 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granny smith apple Waitrose | 55 | 0.4 g | 11.8 g | 0.1 g |
| Salade de fruits disco familiale Auchan | 55 | 0.68 g | 10.6 g | 0.5 g |
| Real Mixed Fruit Dabur | 55 | 0 g | 14 g | 0 g |
| fruit and vegetable blend Stater Bros | 55 | 1.8 g | 11.8 g | 0 g |
| Grape & Berry Medley Tesco | 55 | 0.6 g | 12 g | 0.3 g |
| Pink Lady Apple Slices Sainsbury’s | 55 | 0.6 g | 11.5 g | 0.5 g |
| Blackberry Blitz Rockstar | 55 | 0 g | 14.4 g | 0 g |
| British Cherries Waitrose | 55 | 0.9 g | 11.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 11678298. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.