How many calories are in Ranch Flavored Popped Protein Chips?

100 g of Ranch Flavored Popped Protein Chips has 441 kcal. Serving, 1 bag, 34 g (34 g): about 150 kcal.

Is Ranch Flavored Popped Protein Chips high in protein?

Ranch Flavored Popped Protein Chips contains 58.8 g of protein per 100 g (118% of the 50 g Daily Value), or 20 g in serving, 1 bag, 34 g (34 g). About 50% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Ranch Flavored Popped Protein Chips?

Ranch Flavored Popped Protein Chips has 11.8 g of total carbohydrates per 100 g, including 0 g of fiber and 2.9 g of sugars.

How much fat is in Ranch Flavored Popped Protein Chips?

Ranch Flavored Popped Protein Chips contains 20.6 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

What vitamins and minerals does Ranch Flavored Popped Protein Chips contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (50% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ranch Flavored Popped Protein Chips?

100 g contains 1,240 mg of sodium, 54% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ranch Flavored Popped Protein Chips

Packaged product Snacks Legendary

Ranch Flavored Popped Protein Chips contains 441 kcal per 100 g. A serving, 1 bag, 34 g (34 g) provides about 150 kcal.

Roughly 50% of its calories come from protein, with 40% from fat and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 50% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

441kcal per 100 g

58.8 gprotein

11.8 gcarbohydrates

20.6 gfat

150kcal in serving, 1 bag, 34 g (34 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	441 kcal
Total fat L	20.6 g	26%
Saturated fat L	2.9 g	15%
Trans fat L	0 g
Cholesterol L	29 mg	10%
Sodium L	1,240 mg	54%
Total carbohydrates L	11.8 g	4%
Dietary fiber L	0 g	0%
Total sugars L	2.9 g
Added sugars L	0 g	0%
Protein L	58.8 g	118%
Vitamin D L	0 µg	0%
Calcium L	647 mg	50%
Iron L	0.59 mg	3%
Potassium L	235 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 50%
Carbohydrates 10%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein58.8 gin the top quarter of snacks (median 7.5 g)
Fiber0 gin the lowest quarter of snacks (median 4 g)
Sugars2.9 gbelow the median for snacks (median 4.5 g)
Fat20.6 gbelow the median for snacks (median 20.9 g)
Saturated fat2.9 gbelow the median for snacks (median 3.6 g)
Sodium1,240 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	441 kcal	441 kcal
Protein	58.8 g	58.8 g
Carbohydrates	11.8 g	11.8 g
Fat	17.6 g	20.6 g
Fiber	2.9 g	0 g
Sugars	2.9 g	2.9 g
Sodium	1,206 mg	1,240 mg

Product details

Brand: Legendary
Barcode: 0810035972087
Label serving: 1 bag (34 g)
Category: Snacks
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

milk protein blend (sodium caseinate, milk protein isolate, whey protein isolate), lupin protein, soluble corn fiber, erythritol, high oleic sunflower oil, less than 2% of the following: nonfat milk, cultured sour cream (cream, nonfat milk, cultures), tomato powder, onion powder, buttermilk, sugar, spices, flavors, nonfat dry milk, milk, salt, yeast extract, paprika, citric acid, potato starch, lactic acid, beet juice concentrate (color), tocopherols (preservative), sunflower lecithin, sunflower palmithate (preservative)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Cream Tomato Onion Sugar Milk Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2631007. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.
Open Food Facts, record 0810035972087. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.