How many calories are in Ramen Noodles?

100 g of Ramen Noodles has 348 kcal. Serving, 1 portion, 100 g (100 g): about 348 kcal.

Is Ramen Noodles high in protein?

Ramen Noodles contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 11.8 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Ramen Noodles?

Ramen Noodles has 73 g of total carbohydrates per 100 g, including 6.8 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ramen Noodles?

Ramen Noodles contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Ramen Noodles contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,195,458% DV), manganese (95% DV), copper (31% DV), Thiamin (B1) (22% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ramen Noodles?

100 g contains 343 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ramen Noodles

Packaged product Grains and Pasta Lanzhou

Ramen Noodles contains 348 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 348 kcal.

Roughly 84% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 1,195,458% of the Daily Value for iodine, 95% of the Daily Value for manganese and 31% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

348kcal per 100 g

11.8 gprotein

73 gcarbohydrates

1 gfat

348kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	348 kcal
Total fat L	1 g	1%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	343 mg	15%
Total carbohydrates L	73 g	27%
Dietary fiber L	6.8 g	24%
Total sugars L	3.2 g
Added sugars L	0 g	0%
Protein L	11.8 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.13 µg	0.6%
Vitamin E L	0.79 mg	5%
Thiamin (B1) L	0.26 mg	22%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.05 mg	0.3%
Pantothenic acid (B5) L	0.48 mg	10%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	25.6 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	26 mg	2%
Iron L	1 mg	6%
Magnesium L	72.7 mg	17%
Phosphorus L	219 mg	18%
Potassium L	120 mg	3%
Zinc L	1.9 mg	17%
Copper L	0.28 mg	31%
Manganese L	2.2 mg	95%
Selenium L	10 µg	18%
Iodine L	1,793,188 µg	1,195,458%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 84%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.8 gabove the median for grains and pasta (median 8 g)
Fiber6.8 gin the top quarter of grains and pasta (median 3 g)
Sugars3.2 gabove the median for grains and pasta (median 2.2 g)
Fat1 gin the lowest quarter of grains and pasta (median 2.9 g)
Saturated fat0.3 gbelow the median for grains and pasta (median 0.53 g)
Sodium343 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	59 g

Carotenoids (1)

Beta-carotene L	5 µg

Other components (2)

Water L	12.3 g
Alcohol L	0 g

Product details

Brand: Lanzhou
Barcode: 6974215770048
Label serving: 1 portion (100 g)
Category: Grains and Pasta

Ingredients

Wheat Flour, Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt

Similar products

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rice (uncooked) HAS	348	6.5 g	79 g	0.5 g
Black Rice Taiwan Rice	348	6.8 g	73.7 g	2.9 g
Standing Ramen Noodles Toyoung	348	12 g	73 g	1 g
Buckwheat Noodles 云山半	348	15.3 g	68.3 g	0 g
Penne pasta Safeway	348	10.9 g	71.6 g	1.3 g
Selected Durum Wheat Semolina Pasta Linguine Casa Milo	348	10.9 g	71.6 g	1.3 g
Rice Flour Natco	348	7 g	78 g	1 g
Couscous riz maïs aux légumes Moulin des moines	348	12.2 g	58.8 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6974215770048. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.