How many calories are in Råkakomasse?

100 g of Råkakomasse has 600 kcal. Serving, 1 biter, 3 g (3 g): about 18 kcal.

Is Råkakomasse high in protein?

Råkakomasse contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 0.42 g in serving, 1 biter, 3 g (3 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Råkakomasse?

Råkakomasse has 12 g of total carbohydrates per 100 g, including 16 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Råkakomasse?

Råkakomasse contains 54 g of fat per 100 g, of which 32 g is saturated (160% of the Daily Value).

What vitamins and minerals does Råkakomasse contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (226% DV), magnesium (76% DV), zinc (37% DV), phosphorus (36% DV) and selenium (33% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated January 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Råkakomasse

Packaged product Other Foods Super.nature

Råkakomasse contains 600 kcal per 100 g. A serving, 1 biter, 3 g (3 g) provides about 18 kcal.

Roughly 82% of its calories come from fat, with 9% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 226% of the Daily Value for copper, 76% of the Daily Value for magnesium and 37% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

600kcal per 100 g

14 gprotein

12 gcarbohydrates

54 gfat

18kcal in serving, 1 biter, 3 g (3 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	600 kcal
Total fat L	54 g	69%
Saturated fat L	32 g	160%
Sodium	not reported
Total carbohydrates L	12 g	4%
Dietary fiber L	16 g	57%
Total sugars	not reported
Protein L	14 g	28%
Thiamin (B1) L	0.26 mg	22%
Riboflavin (B2) L	0.08 mg	6%
Vitamin B6 L	0.06 mg	4%
Folate (B9) L	20 µg	5%
Calcium L	79 mg	6%
Iron L	2.4 mg	13%
Magnesium L	319 mg	76%
Phosphorus L	450 mg	36%
Potassium L	800 mg	17%
Zinc L	4.1 mg	37%
Copper L	2 mg	226%
Selenium L	18 µg	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 8%
Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gabove the median for other foods (median 7.4 g)
Fiber16 gin the top quarter of other foods (median 1.8 g)
Fat54 gin the top quarter of other foods (median 6.6 g)
Saturated fat32 gin the top quarter of other foods (median 2 g)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Super.nature
Barcode: 7029121101383
Label serving: 1 biter (3 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7029121101383. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.