Raisin Bran
Packaged product Breakfast Cereals Meijer
Raisin Bran contains 311 kcal per 100 g. A serving, 1.25 cup, 61 g (61 g) provides about 190 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 369% of the Daily Value for Vitamin B12, 109% of the Daily Value for copper and 107% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 78.7 g | 29% |
| Dietary fiber L | 14.8 g | 53% |
| Total sugars L | 32.8 g | |
| Added sugars L | 14.8 g | 30% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 516 µg | 57% |
| Vitamin C L | 0.066 mg | 0.1% |
| Vitamin D L | 3 µg | 15% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.4 mg | 107% |
| Niacin (B3) L | 13.1 mg | 82% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 1.6 mg | 96% |
| Folate (B9) L | 33.1 µg | 8% |
| Vitamin B12 L | 8.9 µg | 369% |
| Calcium L | 49 mg | 4% |
| Iron L | 17.7 mg | 98% |
| Magnesium L | 164 mg | 39% |
| Phosphorus L | 328 mg | 26% |
| Potassium L | 574 mg | 12% |
| Zinc L | 7.4 mg | 67% |
| Copper L | 0.98 mg | 109% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 12.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber14.8 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars32.8 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat1.6 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium393 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water5.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 5.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (4)
| Water L | 5.4 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 2 g |
| Folic acid L | 354 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 311 kcal | 311 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 78.7 g | 78.7 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 14.8 g | 14.8 g |
| Sugars | 32.8 g | 32.8 g |
| Sodium | 672 mg | 393 mg |
Product details
- Brand
- Meijer
- Barcode
- 0708820033429
- Quantity
- 23.5 ounces
- Label serving
- 1.25 cup (61 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Whole grain wheat_, raisins, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin Bran imp Post | 311 | 8.2 g | 78.7 g | 1.6 g |
| Raisin Bran WinCo Winco Foods | 311 | 8.2 g | 78.7 g | 1.6 g |
| Cereal Enlínea Hojuelas de Maíz Endulzadas Eckart | 311 | 7.5 g | 78 g | 1.4 g |
| Raisin bran cereal Post | 311 | 8.2 g | 78.7 g | 1.6 g |
| Raisin Bran Essential everyday | 311 | 8.2 g | 78.7 g | 1.6 g |
| Berry Fruitful Cereal Kashi | 311 | 11.5 g | 77 g | 1.6 g |
| Organic Berry Fruitful Cereal Kashi | 311 | 11.5 g | 77 g | 1.6 g |
| Organic Berry Fruitful Cereal Kashi | 311 | 11.5 g | 77 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2636833. License: CC0 1.0 (U.S. public domain). Source record dated August 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0708820033429. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.