Rågkaka 30-pack
Packaged product Bread and Baked Goods Lidl Matriket
Rågkaka 30-pack contains 263 kcal per 100 g. A serving, 30 g (30 g) provides about 79 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 50.3 g | 18% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 9.5 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber2.9 gabove the median for bread and baked goods (median 2.4 g)
- Sugars9.5 gabove the median for bread and baked goods (median 4 g)
- Fat3.4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium324 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl Matriket
- Barcode
- 4056489670414
- Quantity
- 900 g
- Label serving
- 30 g
- Category
- Defrosted-bread
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
34% wheat flour, water, 21% rye flour, syrup, oat flour, sugar, yeast, canola oil, 0,8% fermented wheat flour, vinegar, salt, baking powder (ammonium carbonate), emulsifier (vegetable mono - and diglycerid fat acids), malt, flour treatment agent (ascorbic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarYeastRapeseed (canola) oilVinegarSalt
Source of the nutrition information
- Open Food Facts, record 4056489670414. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.