How many calories are in Ragi Bites?

100 g of Ragi Bites has 454 kcal. Serving, 50 g (50 g): about 227 kcal.

How much protein is in Ragi Bites?

Ragi Bites contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 2.6 g in serving, 50 g (50 g). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.9 g).

How many carbs are in Ragi Bites?

Ragi Bites has 74.5 g of total carbohydrates per 100 g, including 6.7 g of fiber and 29.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ragi Bites?

Ragi Bites contains 15.1 g of fat per 100 g, of which 11.2 g is saturated (56% of the Daily Value).

What vitamins and minerals does Ragi Bites contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ragi Bites?

100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ragi Bites

Packaged product Breakfast Cereals Tata Soulfull

Ragi Bites contains 454 kcal per 100 g. A serving, 50 g (50 g) provides about 227 kcal.

Roughly 66% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (438 kcal per 100 g).

100 g provides 15% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

454kcal per 100 g

5.1 gprotein

74.5 gcarbohydrates

15.1 gfat

227kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	454 kcal
Total fat L	15.1 g	19%
Saturated fat L	11.2 g	56%
Sodium L	126 mg	5%
Total carbohydrates L	74.5 g	27%
Dietary fiber L	6.7 g	24%
Total sugars L	29.3 g
Added sugars L	25.9 g	52%
Protein L	5.1 g	10%
Calcium L	189 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 66%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.1 gin the lowest quarter of breakfast cereals (median 7.9 g)
Fiber6.7 gin the top quarter of breakfast cereals (median 5 g)
Sugars29.3 gbelow the median for breakfast cereals (median 32 g)
Fat15.1 gin the top quarter of breakfast cereals (median 14 g)
Saturated fat11.2 gin the top quarter of breakfast cereals (median 3.6 g)
Sodium126 mgin the lowest quarter of breakfast cereals (median 203 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tata Soulfull
Barcode: 8908002984491
Label serving: 50 g
Category: Breakfast cereals filled with something other than chocolate fortified with vitamins and chemical elements
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

RAGI (34.1%), CHOCOLATE CREAM FILLING (32%) (SUGAR, INTERESTERIFIED VEGETABLE FAT, COCOA POWDER (2.8%), MILK SOLIDS, EMULSIFIER (INS 322(i))), RICE, REFINED SUGAR, BENGAL GRAM DAL (1.8%), COCOA POWDER, IODISED SALT, NATURE-IDENTICAL FLAVOURING SUBSTANCE, STABILIZER (INS 170(i)), NATURAL COLOUR (INS 150d), EDIBLE VEGETABLE OIL (PALMOLEIN), ANTIOXIDANT (INS 320), EMULSIFIER (INS 322(i))

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Salt Milk Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8908002984491. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.