Rabas de calamar
Packaged product Fish and Seafood Elmar
Rabas de calamar contains 170 kcal per 100 g.
Roughly 49% of its calories come from fat, with 29% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 29%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of fish and seafood (median 12 g)
- Sugars2 gin the top quarter of fish and seafood (median 0.38 g)
- Fat9 gabove the median for fish and seafood (median 7.9 g)
- Saturated fat1 gbelow the median for fish and seafood (median 1.2 g)
- Sodium360 mgbelow the median for fish and seafood (median 480 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tacos de pota al ajillo Alimerka | 170 | 24 g | 0 g | 8.1 g |
| Robaste calamar Carrefour | 170 | 11.5 g | 8.5 g | 10 g |
| Calamar Trozos Salsa Americana Hacendado | 171 | 12 g | 1.6 g | 13 g |
| Calamares rellenos Eroski | 171 | 18 g | 7.8 g | 7.5 g |
| Rabas empanadas Ocean Sea | 168 | 12 g | 9.5 g | 8.7 g |
| Calamars à l'huile d'olive Phare d'Eckmühl | 167 | 16 g | 0 g | 8.2 g |
| Calamars farcis à l'américaine Palais des Mets | 174 | 12 g | 4.6 g | 12 g |
| Calamars marinés à la catalane L'Apéro du Poissonnier | 166 | 11 g | 3.1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8413503484611. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.