How many calories are in Quinoa Tabouli?

100 g of Quinoa Tabouli has 140 kcal. Serving, 100 g (100 g): about 140 kcal.

How much protein is in Quinoa Tabouli?

Quinoa Tabouli contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Quinoa Tabouli?

Quinoa Tabouli has 13 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars.

How much fat is in Quinoa Tabouli?

Quinoa Tabouli contains 8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Quinoa Tabouli contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Quinoa Tabouli?

100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quinoa Tabouli

Packaged product Grains and Pasta Cedarlane

Quinoa Tabouli contains 140 kcal per 100 g. A serving, 100 g (100 g) provides about 140 kcal.

Roughly 53% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 27% of the Daily Value for Vitamin C and 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

140kcal per 100 g

3 gprotein

13 gcarbohydrates

8 gfat

140kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	140 kcal
Total fat L	8 g	10%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	310 mg	13%
Total carbohydrates L	13 g	5%
Dietary fiber L	2 g	7%
Total sugars L	1 g
Protein L	3 g	6%
Vitamin A L	0.001 µg	0%
Vitamin C L	24 mg	27%
Calcium L	40 mg	3%
Iron L	1.8 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 38%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gin the lowest quarter of grains and pasta (median 8 g)
Fiber2 gbelow the median for grains and pasta (median 3 g)
Sugars1 gbelow the median for grains and pasta (median 2.2 g)
Fat8 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat1 gabove the median for grains and pasta (median 0.53 g)
Sodium310 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,500 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	136 kcal	140 kcal
Protein	3 g	3 g
Carbohydrates	13 g	13 g
Fat	8 g	8 g
Fiber	2 g	2 g
Sugars	1 g	1 g
Sodium	0.31 mg	310 mg

Product details

Brand: Cedarlane
Barcode: 0038794995899
Quantity: 100 g
Label serving: 100 g
Category: Grains and Pasta
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

QUINOA (QUINOA, EXPELLER PRESSED CANOLA OIL, SALT, EXTRACT VIRGIN OLIVE OIL), TOMATOES, PARSLEY, CELERY, EXPELLER PRESSED CANOLA OIL, ONIONS, LEMON JUICE (WATER, LEMON JUICE, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, GREEN ONIONS, MINT, SALT, GARLIC POWDER, B

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Rapeseed (canola) oil Onion Olive oil Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2115212. License: CC0 1.0 (U.S. public domain). Source record dated January 12, 2018. Imported November 6, 2026.
Open Food Facts, record 0038794995899. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.