Quinoa semoule
Packaged product Grains and Pasta Bonduelle
Quinoa semoule contains 147 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 26% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 7 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 60%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for grains and pasta (median 8 g)
- Fiber3.5 gabove the median for grains and pasta (median 3 g)
- Sugars7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.53 g)
- Sodium280 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonduelle
- Barcode
- 3083660070726
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quick Catch Mexican rice Bumble Bee | 147 | 8.8 g | 22.9 g | 2.4 g |
| Quinoa Bowl Natur gut | 147 | 4.4 g | 19 g | 5.3 g |
| Couscous Salad Aldi | 147 | 3.3 g | 16.2 g | 7.3 g |
| 13.09€3.69 €3.69 €3.25 Tesco Rice Noodles Mild & D Tesco | 147 | 2.8 g | 28.9 g | 2.1 g |
| Bucatini Pasta Di Gragnano Aldi | 147 | 5.7 g | 29.2 g | 0.5 g |
| Couscous légumes du soleil Jardin Bio étic | 147 | 4 g | 24 g | 3.3 g |
| Pasta Mix SPAR | 147 | 6.1 g | 15.7 g | 6.2 g |
| Plain Basmati Rice The Cook Kitchen | 147 | 3.4 g | 32.7 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3083660070726. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.