Quinoa
Packaged product Grains and Pasta Panzani Express
Quinoa contains 360 kcal per 100 g. A serving, 90 g (90 g) provides about 324 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 7 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of grains and pasta (median 8 g)
- Fiber7.9 gin the top quarter of grains and pasta (median 3 g)
- Sugars7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4.5 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.8 gabove the median for grains and pasta (median 0.53 g)
- Sodium4 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Panzani Express
- Barcode
- 5948990121419
- Quantity
- 180g
- Label serving
- 90 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sempio buckwheat noodles Korea | 360 | 11 g | 76 g | 1.5 g |
| Black rice Assi Brand | 360 | 8 g | 77.3 g | 2.7 g |
| Atta with multigrains Aashirvad | 360 | 14 g | 75 g | 1.5 g |
| Sprouted Brown Basmati Rice India gate | 360 | 8.7 g | 76 g | 2.3 g |
| Jasmine rice madame gougiusse Madame Gougousse | 360 | 6 g | 80 g | 0 g |
| Pasta mazarieuna Mazarieuna | 360 | 15 g | 69 g | 2 g |
| Rice Stick (nouilles de riz) Sunlee | 360 | 7 g | 81 g | 0.8 g |
| Maya 150g All Purpose Flour Maya | 360 | 13.3 g | 76.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5948990121419. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.