Quinoa
Packaged product Grains and Pasta Jasmin
Quinoa contains 358 kcal per 100 g. A serving, 100 g (100 g) provides about 358 kcal.
Roughly 68% of its calories come from carbohydrates, with 16% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0.2 g | |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 68%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gin the top quarter of grains and pasta (median 8 g)
- Fiber7.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars0.2 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat6.1 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.7 gabove the median for grains and pasta (median 0.53 g)
- Sodium4 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jasmin
- Barcode
- 7090034904040
- Label serving
- 100 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Pasta Pappardelle Nature Active Bio | 358 | 13 g | 71 g | 1.7 g |
| Bulgur Wheat & Quinoa (dry) Sainsbury's | 358 | 12.7 g | 72.3 g | 3.4 g |
| Buckwheat Noodles Ng Fung Brand | 358 | 18.5 g | 67.7 g | 2.2 g |
| Whole Wheat Spaghetti Bake Parlor | 358 | 13 g | 74 g | 1 g |
| Glutinous Rice Flour Erawan | 358 | 6.7 g | 78.3 g | 1.2 g |
| Couscous moyen LaBelle | 358 | 12 g | 72 g | 0 g |
| Basmati Rice Uncooked Galinta | 358 | 9.4 g | 76.5 g | 1.1 g |
| Farfalle Pasta Primodoro | 358 | 13.5 g | 71 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7090034904040. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.