Quinoa précuit surgele
Packaged product Grains and Pasta Ardo
Quinoa précuit surgele contains 113 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 364 kcal per 100 g across 892 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gin the lowest quarter of grains and pasta (median 13 g)
- Sugars2.1 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.8 gin the lowest quarter of grains and pasta (median 5.8 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.67 g)
- Sodium20 mgabove the median for grains and pasta (median 5 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio de quinoa Alter Eco | 113 | 3.8 g | 18 g | 1.9 g |
| Trio de Quinoa blond rouge noir Alter Eco | 113 | 3.8 g | 18 g | 1.9 g |
| Quinoa sol Tipiak | 113 | 4.3 g | 18 g | 2 g |
| Quinoa Home Garden | 112 | 4.1 g | 18.8 g | 1.8 g |
| Quinoa Cidacos | 112 | 4.1 g | 18.8 g | 1.8 g |
| White, black & red quinoa Waitrose | 115 | 4.3 g | 16.4 g | 2 g |
| Quinoa Mix You | 115 | 3 g | 12 g | 5.6 g |
| Quinoa Sainsbury's | 111 | 4.6 g | 16.7 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5411361084731. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.