Quinoa Facile
Packaged product Beverages Lustucru
Quinoa Facile contains 366 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 366 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (346 kcal per 100 g).
100 g provides 106% of the Daily Value for manganese, 56% of the Daily Value for copper and 43% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.44 mg | 26% |
| Folate (B9) L | 124 µg | 31% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 42.9 mg | 3% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 179 mg | 43% |
| Phosphorus L | 401 mg | 32% |
| Potassium L | 513 mg | 11% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.51 mg | 56% |
| Manganese L | 2.4 mg | 106% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of beverages (median 12 g)
- Fiber6.1 gbelow the median for beverages (median 8.7 g)
- Sugars2.8 gin the top quarter of beverages (median 1.2 g)
- Fat5.1 gin the top quarter of beverages (median 1.7 g)
- Saturated fat0.6 gin the top quarter of beverages (median 0.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 12 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 54.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.4 µg |
|---|
Other components (2)
| Water L | 11.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Quinoa blanc et quinoa rouge précuit (51%), boulgour (BLE dur précuit concassé) 49%. Contient du gluten. Peut contenir du soja et du sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boulgour Complet de Tunisie Ethiquable | 366 | 14 g | 73 g | 1.2 g |
| Mélange de céréales blé soja orge avoine. Casino | 367 | 20 g | 51 g | 7.9 g |
| Fine bulgur wheat Goya | 367 | 13.3 g | 76.7 g | 0 g |
| Boulgour de Riz Happy Bio | 365 | 7.6 g | 77 g | 2.4 g |
| Weizengrütze Grob Dilek | 365 | 10.9 g | 78.5 g | 1.3 g |
| Булгур Националь | 370 | 12 g | 76 g | 1.5 g |
| Grov bulgur Sevan | 362 | 14 g | 73 g | 1.5 g |
| Bulgur Veritas | 362 | 12 g | 76 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760341070311. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.