How many calories are in Булгур?

100 g of Булгур has 370 kcal. Serving, 100 г (100 g): about 370 kcal.

Is Булгур high in protein?

Булгур contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 г (100 g). About 13% of its calories come from protein.

How many carbs are in Булгур?

Булгур has 76 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Булгур?

Булгур contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Булгур?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Булгур

Packaged product Beverages Националь

Булгур contains 370 kcal per 100 g. A serving, 100 г (100 g) provides about 370 kcal.

Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

370kcal per 100 g

12 gprotein

76 gcarbohydrates

1.5 gfat

370kcal in serving, 100 г (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	370 kcal
Total fat L	1.5 g	2%
Saturated fat L	0 g	0%
Sodium L	0 mg	0%
Total carbohydrates L	76 g	28%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 83%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber0 gin the lowest quarter of beverages (median 8.7 g)
Sugars0 gin the lowest quarter of beverages (median 1.2 g)
Fat1.5 gbelow the median for beverages (median 1.7 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.3 g)
Sodium0 mgin the lowest quarter of beverages (median 12 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Националь
Barcode: 4600935200153
Label serving: 100 г
Category: Bulgur
Nutri-Score: A as computed by Open Food Facts

Ingredients

Крупа булгар пшеничный

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
More than Bulgur Pedon	371	21 g	51 g	6.3 g
Boulgour Biofood	371	12.5 g	78.1 g	10 g
Boulgour gros Suntat	371	12.5 g	71.2 g	1.8 g
bulgur Ener Bio	371	13 g	72 g	1.4 g
Bulgur Suntat	371	13 g	71 g	1.8 g
Bulgur Suntat	371	12.5 g	71.2 g	1.8 g
Bulgur Ener Bio	371	13 g	72 g	1.4 g
Köftelik Bulgur ناعم SUNTAT	371	13 g	71 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4600935200153. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.