Quinoa, Dry
Packaged product Grains and Pasta C’LaVie
Quinoa, Dry contains 368 kcal per 100 g. A serving, 100 g (100 g) provides about 368 kcal.
Roughly 70% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 88% of the Daily Value for manganese, 66% of the Daily Value for copper and 47% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.71 g | 4% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 64.2 g | 23% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 6.1 g | |
| Protein L | 14.1 g | 28% |
| Vitamin A L | 0.71 µg | 0.1% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.32 mg | 24% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.49 mg | 29% |
| Folate (B9) L | 184 µg | 46% |
| Calcium L | 47 mg | 4% |
| Iron L | 4.6 mg | 25% |
| Magnesium L | 197 mg | 47% |
| Phosphorus L | 457 mg | 37% |
| Potassium L | 563 mg | 12% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.59 mg | 66% |
| Manganese L | 2 mg | 88% |
| Selenium L | 8.5 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of grains and pasta (median 8 g)
- Fiber7 gin the top quarter of grains and pasta (median 3 g)
- Sugars6.1 gin the top quarter of grains and pasta (median 2.2 g)
- Fat6.1 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.71 gabove the median for grains and pasta (median 0.53 g)
- Sodium5 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
| Omega-3 fatty acids L | 0.31 g |
Product details
- Brand
- C’LaVie
- Barcode
- 2578932002600
- Label serving
- 100 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Quinoa Natures Lane | 368 | 14.2 g | 64 g | 6.2 g |
| Black Quinoa Bodrum | 368 | 14.1 g | 64.2 g | 6.1 g |
| Overnight oats- summer berries Protein Works | 368 | 23 g | 57 g | 6.9 g |
| Rice Flour Macro | 368 | 6 g | 80.2 g | 1.4 g |
| Manicotti, Brown Rice Jovial | 368 | 8.8 g | 77.2 g | 3.5 g |
| Quinoa Cypress’s | 368 | 14.1 g | 64.2 g | 6.1 g |
| Rice Flakes Du Dao | 368 | 10.3 g | 67.6 g | 5.9 g |
| Oat Meadows | 368 | 11.9 g | 67.8 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2578932002600. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.