How many calories are in Quinoa (blé et Perles) à la Provençale?

100 g of Quinoa (blé et Perles) à la Provençale has 126 kcal.

How much protein is in Quinoa (blé et Perles) à la Provençale?

Quinoa (blé et Perles) à la Provençale contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Quinoa (blé et Perles) à la Provençale?

Quinoa (blé et Perles) à la Provençale has 21 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quinoa (blé et Perles) à la Provençale?

Quinoa (blé et Perles) à la Provençale contains 2.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Quinoa (blé et Perles) à la Provençale contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (88% DV), copper (47% DV), magnesium (28% DV), Folate (B9) (24% DV) and phosphorus (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Quinoa (blé et Perles) à la Provençale?

100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quinoa (blé et Perles) à la Provençale

Packaged product Grains and Pasta Tipiak

Quinoa (blé et Perles) à la Provençale contains 126 kcal per 100 g.

Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 88% of the Daily Value for manganese, 47% of the Daily Value for copper and 28% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

126kcal per 100 g

4.9 gprotein

21 gcarbohydrates

2.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	126 kcal
Total fat L	2.1 g	3%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	288 mg	13%
Total carbohydrates L	21 g	8%
Dietary fiber L	2.5 g	9%
Total sugars L	1.7 g
Added sugars L	0 g	0%
Protein L	4.9 g	10%
Vitamin A L	0.004 µg	0%
Vitamin C L	0.57 mg	0.6%
Vitamin D L	0.01 µg	0.1%
Vitamin E L	1.8 mg	12%
Thiamin (B1) L	0.2 mg	17%
Riboflavin (B2) L	0.16 mg	13%
Niacin (B3) L	0.78 mg	5%
Pantothenic acid (B5) L	0.44 mg	9%
Vitamin B6 L	0.3 mg	17%
Folate (B9) L	95.3 µg	24%
Vitamin B12 L	0 µg	0%
Calcium L	31.1 mg	2%
Iron L	2.7 mg	15%
Magnesium L	116 mg	28%
Phosphorus L	286 mg	23%
Potassium L	362 mg	8%
Zinc L	2.5 mg	23%
Copper L	0.42 mg	47%
Manganese L	2 mg	88%
Selenium L	7.3 µg	13%
Iodine L	7.4 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 69%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.9 gbelow the median for grains and pasta (median 8 g)
Fiber2.5 gbelow the median for grains and pasta (median 3 g)
Sugars1.7 gbelow the median for grains and pasta (median 2.2 g)
Fat2.1 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0.3 gbelow the median for grains and pasta (median 0.53 g)
Sodium288 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Water13.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	29.8 g

Carotenoids (1)

Beta-carotene L	14.8 µg

Other components (2)

Water L	13.5 g
Alcohol L	0 g

Product details

Brand: Tipiak
Barcode: 3600900022941
Quantity: 240 g
Category: Préparation à base de quinoa
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Quinoas (blanc et rouge) (51%), semoule de blé dur précuite (gluten) (28%), semoule de blé dur (gluten) (6%) huile d'olive vierge extra (2,1%), pépites de lupin, sel, oignon en poudre, arômes naturels (gluten), tomates déshydratées, plantes aromatiques (dont 1,1% d'herbes de Provence), poivrons déshydratés, ail en poudre, tomate en poudre, épices, farine de riz. Traces possibles de soja, fruits à coque, céleri, œuf et moutarde.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Source of the nutrition information

Open Food Facts, record 3600900022941. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.