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Quickn' cheesy macaroni & cheese cup

Packaged product Grains and Pasta Harris Teeter

Quickn' cheesy macaroni & cheese cup contains 379 kcal per 100 g. A serving, 1 cup, 58 g (58 g) provides about 220 kcal.

Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.

100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

379kcal per 100 g
12.1 gprotein
70.7 gcarbohydrates
6 gfat
220kcal in serving, 1 cup, 58 g (58 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 379 kcal
Total fat L 6 g 8%
Saturated fat L 3.5 g 17%
Trans fat L 0 g
Cholesterol L 9 mg 3%
Sodium L 741 mg 32%
Total carbohydrates L 70.7 g 26%
Dietary fiber L 3.4 g 12%
Total sugars L 15.5 g
Protein L 12.1 g 24%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 138 mg11%
Iron L 2.5 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 73%Fat: 14%379kcal / 100 g
  • Protein 13%
  • Carbohydrates 73%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium11%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein12.1 gin the top quarter of grains and pasta (median 7.4 g)
  • Fiber3.4 gin the top quarter of grains and pasta (median 1.8 g)
  • Sugars15.5 gin the top quarter of grains and pasta (median 2.8 g)
  • Fat6 gabove the median for grains and pasta (median 5.1 g)
  • Saturated fat3.5 gin the top quarter of grains and pasta (median 1.7 g)
  • Sodium741 mgabove the median for grains and pasta (median 400 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 379 kcal379 kcal
Protein 12.1 g12.1 g
Carbohydrates 70.7 g70.7 g
Fat 6 g6 g
Fiber 3.4 g3.4 g
Sugars 15.5 g15.5 g
Sodium 741 mg741 mg

Product details

Brand
Harris Teeter
Barcode
0072036983053
Label serving
1 cup (58 g)
Category
Pasta dishes
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Elbow pasta (semolina [wheat], niacin, ferrous sulfate [iron], thiamine mononitrate, riboflavin, folic acid), powder cheese sauce mix (whey, high acid buttermilk solids, salt, cream, natural flavors, cheddar cheese [pasteurized milk, cheese culture, salt enzymes], potassium chloride, buttermilk solids, lactic acid, nonfat dry milk, xanthan gum, autolyzed yeast extract titanium dioxide, color [yellow 5 lake, yellow 6 lake, yellow 5 and yellow 6], sodium phosphate, citric acid, onion powder), maltodextrin, soybean oil, silicon dioxide, white mineral oil, polydimethylsiloxane, and food grade emulsifiers.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltCreamOnionMilk

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Brown rice mac & cheese Maplegrove Foods 379 10.7 g 67.9 g 7.1 g
Hot & Savoury - Mac & Cheese Huel 379 24 g 44 g 11 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1851115. License: CC0 1.0 (U.S. public domain). Source record dated June 7, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0072036983053. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Quickn' cheesy macaroni & cheese cup?

100 g of Quickn' cheesy macaroni & cheese cup has 379 kcal. Serving, 1 cup, 58 g (58 g): about 220 kcal.

Is Quickn' cheesy macaroni & cheese cup high in protein?

Quickn' cheesy macaroni & cheese cup contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 7 g in serving, 1 cup, 58 g (58 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).

How many carbs are in Quickn' cheesy macaroni & cheese cup?

Quickn' cheesy macaroni & cheese cup has 70.7 g of total carbohydrates per 100 g, including 3.4 g of fiber and 15.5 g of sugars.

How much fat is in Quickn' cheesy macaroni & cheese cup?

Quickn' cheesy macaroni & cheese cup contains 6 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).

What vitamins and minerals does Quickn' cheesy macaroni & cheese cup contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Quickn' cheesy macaroni & cheese cup?

100 g contains 741 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.