Quick soup Gemüse légumes
Packaged product Soups and Sauces Knorr
Quick soup Gemüse légumes contains 42 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 21% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 139% of the Daily Value for Thiamin (B1), 86% of the Daily Value for Vitamin B12 and 68% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 6.5 mg | 2% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.8 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 6.2 µg | 0.7% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 1.7 mg | 139% |
| Riboflavin (B2) L | 0.88 mg | 68% |
| Niacin (B3) L | 2.8 mg | 17% |
| Pantothenic acid (B5) L | 2.4 mg | 48% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 106 µg | 27% |
| Vitamin B12 L | 2.1 µg | 86% |
| Calcium L | 644 mg | 50% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 76 mg | 18% |
| Phosphorus L | 636 mg | 51% |
| Potassium L | 1,055 mg | 22% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 5.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 66%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gbelow the median for soups and sauces (median 2.2 g)
- Fiber0.5 gbelow the median for soups and sauces (median 1 g)
- Sugars2.8 gbelow the median for soups and sauces (median 3.8 g)
- Fat0.6 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.8 g)
- Sodium268 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water6.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 6.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Knorr
- Barcode
- 8720182367211
- Category
- Soupes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MAGERMILCHPULVER, Stärke, Hefeextrakt, Sonnenblumenöl, Zucker, 3,4% Zwiebeln, Meersalz, 2,9% Karottensaftpulver, 2,9% Karotten', 2,9% Frühlingszwiebeln, 2,9% Pastinaken', Glukosesirup, Speisesalz, 1,7% Süssmais, 1,7% Blumenkohl, 1,1% Lauch', 0,9% Tomatenpulver', 0,9% Spinat', 0,6% SELLERIE¹, Kurkuma, Pfeffer, Petersilie'. Aus nachhaltigem Anbau. Infos unter: www.knorr.ch Ingrédients: LAIT écrémé en poudre, amidon, extrait de levure, huile de tournesol, sucre, 3,4% oignon', sel de mer, 2,9% jus de carotte deshydratée', 2,9% carottes, 2,9% oignon de printemps, 2,9% panais', sirop de glucose, sel comestible, 1,7% maïs doux', 1,7% choufleur, 1,1% poireau, 0,9% tomate déshydratée en poudre', 0,9% épinard', 0,6% CÉLERI', curcuma, poivre, persil'. 'Issus de l'agriculture durable. Plus d'informations sous: www.knorr.ch 0409
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSunflower oilSugarOnionSaltGlucose syrupTomato
Similar products
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|---|---|---|---|---|
| Quick soup tomato Knorr | 45 | 1.8 g | 7.4 g | 0.7 g |
| Zahlensuppe Knorr | 30 | 1.1 g | 5.2 g | 0.36 g |
| Chicken soup cubes Kania | 4 | 0.2 g | 0.4 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720182367211. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.