Quick Oats
Packaged product Grains and Pasta Quaker
Quick Oats contains 346 kcal per 100 g. A serving, 100 g (100 g) provides about 346 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0.007 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber9.6 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars1 gin the lowest quarter of grains and pasta (median 13 g)
- Fat6 gabove the median for grains and pasta (median 5 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 7500478048861
- Label serving
- 100 g
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Crunch Jumbo Snax Cereal, Caramel Crunch Kellogg's | 346 | 7.7 g | 92.3 g | 0 g |
| Mini crackers Terre di Puglia | 346 | 7.1 g | 47 g | 14 g |
| Couscous integrale Bia | 346 | 13 g | 64 g | 2.4 g |
| Farina per pasta Molino Petrucci Molino Petrucci | 346 | 11.2 g | 76.2 g | 1 g |
| Cous cous Bia | 346 | 12 g | 69 g | 1.6 g |
| Taralli morbidi 400 g Fusaro | 346 | 8.8 g | 59.8 g | 9.9 g |
| Starcrock minicrackers Terre di Puglia | 346 | 7.1 g | 47 g | 14 g |
| Riso Semi Integrale Cascina Belvedere | 346 | 7.6 g | 75 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7500478048861. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.