Quick mac, macaroni & cheese dinner
Packaged product Grains and Pasta
Quick mac, macaroni & cheese dinner contains 377 kcal per 100 g. A serving, 1 pouch, 61 g (61 g) provides about 230 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 191 kcal per 100 g across 1,174 products.
100 g provides 13% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 2.5 g | 12% |
| Trans fat L | 2.5 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 1,210 mg | 53% |
| Total carbohydrates L | 63.9 g | 23% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 9.8 g | |
| Protein L | 13.1 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 164 mg | 13% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gin the top quarter of grains and pasta (median 7.6 g)
- Fiber1.6 gbelow the median for grains and pasta (median 1.8 g)
- Sugars9.8 gin the top quarter of grains and pasta (median 2.9 g)
- Fat8.2 gin the top quarter of grains and pasta (median 4.9 g)
- Saturated fat2.5 gabove the median for grains and pasta (median 1.5 g)
- Sodium1,210 mgin the top quarter of grains and pasta (median 408 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 377 kcal | 377 kcal |
| Protein | 13.1 g | 13.1 g |
| Carbohydrates | 63.9 g | 63.9 g |
| Fat | 8.2 g | 8.2 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 9.8 g | 9.8 g |
| Sodium | 1,213 mg | 1,210 mg |
Product details
- Barcode
- 0075450044188
- Label serving
- 1 POUCH (61 g)
- Category
- Pasta dishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product (enriched wheat flour, glycerol monostearate, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), whey, nonfat milk, maltodextrin, partially hydrogenated soybean oil with emulsifier (mono - and diglycerides), cheddar cheese (milk, cheese culture, salt, enzymes), modified corn starch, salt, contains 2% or less of: corn syrup solids, blue cheese (milk, cheese culture, salt, enzymes), natural flavor, sodium caseinate, disodium phosphate, color (annatto extract, oleoresin paprika, yellow 5 and 6), sodium citrate, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSaltWheat flour
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|---|---|---|---|---|
| Cont Creamy bacon value pack 145g Continental | 377 | 10.8 g | 73.2 g | 3.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick mac, macaroni & cheese dinner?
100 g of Quick mac, macaroni & cheese dinner has 377 kcal. Serving, 1 pouch, 61 g (61 g): about 230 kcal.
Is Quick mac, macaroni & cheese dinner high in protein?
Quick mac, macaroni & cheese dinner contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 8 g in serving, 1 pouch, 61 g (61 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.6 g).
How many carbs are in Quick mac, macaroni & cheese dinner?
Quick mac, macaroni & cheese dinner has 63.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 9.8 g of sugars.
How much fat is in Quick mac, macaroni & cheese dinner?
Quick mac, macaroni & cheese dinner contains 8.2 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
What vitamins and minerals does Quick mac, macaroni & cheese dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick mac, macaroni & cheese dinner?
100 g contains 1,210 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2244675. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0075450044188. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.